Low-Calorie Veggie Detox Soup
This low-calorie veggie detox soup is a perfect meal for those looking to cleanse and nourish their body. Packed with fiber-rich vegetables and warming spices, it’s both satisfying and healthy. Whether you're on a weight loss journey or just want a light, comforting meal, this soup is a great choice....
Ingredients
olive oil1tsp
small onion, diced1
garlic, minced2clove
low-sodium vegetable broth2cups
water1cup
chopped kale (or spinach)2cups
diced zucchini1cup
sliced carrots1cup
chopped celery1cup
diced tomatoes (canned, no salt added)1cup
ground turmeric1tsp
ground cumin1/2tsp
black pepper1/4tsp
salt (optional)1/4tsp
lemon juice1tbsp
fresh parsley for garnish1sprig
Nutrition (per serving)
Calories
27.5kcal (1.38%)
Protein
1.3g (2.64%)
Carbs
3.0g (1.07%)
Sugars
1.3g (2.6%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Low-Calorie Veggie Detox Soup
Sauté Aromatics
- Step 1
Heat olive oil in a large pot over medium heat.
- Step 2
Add onion and garlic, cooking for 3-4 minutes until softened.
Add Vegetables
- Step 1
Stir in kale, zucchini, carrots, celery, and tomatoes.
- Step 2
Cook for 5 minutes, stirring occasionally.
Season and Simmer
- Step 1
Add vegetable broth, water, turmeric, cumin, black pepper, and salt (if using).
- Step 2
Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
Finish
- Step 1
Stir in lemon juice.
- Step 2
Remove from heat and let cool slightly.
Serve
- Step 1
Ladle into bowls, garnish with fresh parsley, and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
27.5kcal (1.38%)
Protein
1.3g (2.64%)
Carbs
3.0g (1.07%)
Sugars
1.3g (2.6%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This soup is under 100 calories per serving and high in fiber to promote satiety.
Drink plenty of water and pair with a balanced diet for best weight loss results.
Store leftovers in the fridge for up to 3 days or freeze for up to 1 month.
FAQS
Can I use spinach instead of kale?
Yes, you can substitute spinach for kale. Both work well in this recipe and provide similar nutritional benefits.
How long can I store this soup?
You can store leftovers in the fridge for up to 3 days or freeze them for up to 1 month.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, green beans, or mushrooms to customize the soup to your liking.
Is this soup suitable for a vegan diet?
Yes, this soup is vegan as it contains no animal products.
Can I make this soup spicier?
Yes, you can add a pinch of red chili flakes or a dash of hot sauce to make it spicier.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia