chefadora
Vegetable sandwich  recipe

Vegetable sandwich

by Pooja Batla (@poojabatla)
Prep Time
10min
Cook Time
5min
Total Time
15min

A quick and healthy sandwich when you have no time or on ur weightloss journey

Ingredients

2 Servings
(1 serving = 1 sandwich )

For base

  • 1
    cucumber
  • 1
    onion
  • 1
    tomato
  • 50g
    paneer
  • 4
    bread slices ( multigrain)
  • salt as per taste
  • black pepper powder as per taste
  • 1tsp
    ghee
  • 2tbsp
    Green chutney

How to make Vegetable sandwich

Let’s prepare

  1. Take all vegetables and wash them thoroughly

    Step 1.1: Take all vegetables and wash them thoroughly
  2. Now cut them into halves

    Step 1.1: Now cut them into halves
  3. Remove the tomato pulp

    Step 1.1: Remove the tomato pulp
    Step 1.2: Remove the tomato pulp
  4. Cut all the vegetables equally using a chopper

    Step 1.1: Cut all the vegetables equally using a [chopper](https://amzn
    Step 1.2: Cut all the vegetables equally using a [chopper](https://amzn
    Step 1.3: Cut all the vegetables equally using a [chopper](https://amzn
    Step 1.4: Cut all the vegetables equally using a [chopper](https://amzn
    Step 1.5: Cut all the vegetables equally using a [chopper](https://amzn
  5. Shift all veggies in a bowl and mix them

    Step 1.1: Shift all veggies in a bowl and mix them
  6. Add salt and pepper or any seasoning of your choice

    Step 1.1: Add salt and pepper or any seasoning of your choice
  7. Apply mint chutney on all bread slices

    Step 1.1: Apply mint chutney on all bread slices
  8. Add vegetable stuffing ok two slices and cover both with other two slices

    Step 1.1: Add vegetable stuffing ok two slices and cover both with other two slices
    Step 1.2: Add vegetable stuffing ok two slices and cover both with other two slices
  9. Take a griller and grease with ghee

    Step 1.1: Take a griller and grease with ghee
  10. Put the stuffed bread slices and apply ghee on the top too

    Step 1.1: Put the stuffed bread slices and apply ghee on the top too
  11. Close the lid and let it grill

    Step 1.1: Close the lid and let it grill
  12. Cut into triangles or rectangle and serve hot

    Step 1.1: Cut into triangles or rectangle and serve hot
    Step 1.2: Cut into triangles or rectangle and serve hot
    Step 1.3: Cut into triangles or rectangle and serve hot
    Step 1.4: Cut into triangles or rectangle and serve hot
    Step 1.5: Cut into triangles or rectangle and serve hot

Tips & Tricks

  1. Use ghee instead of butter when u r on weightloss journey

poojabatla's profile picture
instagram

Recipe by

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

chefadora
© 2023 Chefadora Pty Ltd, All Rights Reserved