Oil-Free Paneer Bhurji

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Pooja Batla (@poojabatla)

A healthy and delicious Indian dish made with crumbled paneer and spices, perfect for a quick meal.

Oil-Free Paneer Bhurji recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion)
  • homemade paneer
    homemade paneer
    1/2kg
  • onion, medium size, finely chopped
    onion, medium size, finely chopped
    1piece
  • tomatoes, medium size, finely chopped
    tomatoes, medium size, finely chopped
    2piece
  • Kashmiri chili powder
    Kashmiri chili powder
    1tsp
  • haldi
    haldi
    1tsp
  • coriander leaves, chopped
    coriander leaves, chopped
    2tsp
  • salt
    salt
    1dash
  • water, if required
    water, if required
    2tsp

How to make Oil-Free Paneer Bhurji

  1. Step 1

    Take a non-stick pan and add chopped onions and tomatoes.

  2. Step 2

    Add salt, haldi, and Kashmiri chili powder.

  3. Step 3

    Sauté everything until the tomatoes become mushy. Add 1-2 tsp of water if needed.

  4. Step 4

    Add crumbled paneer. Mix well and let it cook for 1 minute.

  5. Step 5

    Garnish with chopped coriander leaves.

Nutrition (per serving)

Calories

435.0kcal (21.75%)

Protein

20.8g (41.5%)

Carbs

8.5g (3.09%)

Sugars

3.0g (6%)

Healthy Fat

12.0g

Unhealthy Fat

19.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh paneer for the best taste.

  2. Adjust the spices according to your preference.

FAQS

  1. How can I make Oil-Free Paneer Bhurji vegan?

    To make Oil-Free Paneer Bhurji vegan, you can substitute the paneer with crumbled tofu or a plant-based paneer alternative. This will give you a similar texture while keeping the dish dairy-free.

  2. What are some good side dishes to pair with Oil-Free Paneer Bhurji?

    Oil-Free Paneer Bhurji pairs well with whole wheat chapatis, parathas, or even a side of steamed rice. You can also serve it with a fresh salad or yogurt for a complete meal.

  3. How should I store leftover Oil-Free Paneer Bhurji?

    Leftover Oil-Free Paneer Bhurji can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm it in a non-stick pan or microwave until heated through.

  4. Can I use frozen paneer for this recipe?

    Yes, you can use frozen paneer for Oil-Free Paneer Bhurji. Just make sure to thaw it completely and crumble it before adding it to the dish. This will ensure even cooking and flavor absorption.

  5. What spices can I add to enhance the flavor of Oil-Free Paneer Bhurji?

    To enhance the flavor of Oil-Free Paneer Bhurji, consider adding spices like garam masala, cumin seeds, or even a pinch of asafoetida (hing). These spices can elevate the dish and add depth to the overall taste.

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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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