Oil-Free Paneer Bhurji
A healthy and delicious Indian dish made with crumbled paneer and spices, perfect for a quick meal.
Ingredients
- 1/2kghomemade paneer
- 1pieceonion, medium size, finely chopped
- 2piecetomatoes, medium size, finely chopped
- 1tspKashmiri chili powder
- 1tsphaldi
- 2tspcoriander leaves, chopped
- 1dashsalt
- 2tspwater, if required
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
20.8g (41.5%)
Carbs
8.5g (3.09%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
19.5g
% Daily Value based on a 2000 calorie diet
How to make Oil-Free Paneer Bhurji
Take a non-stick pan and add chopped onions and tomatoes.
Add salt, haldi, and Kashmiri chili powder.
Sauté everything until the tomatoes become mushy. Add 1-2 tsp of water if needed.
Add crumbled paneer. Mix well and let it cook for 1 minute.
Garnish with chopped coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
20.8g (41.5%)
Carbs
8.5g (3.09%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
19.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use fresh paneer for the best taste.
Adjust the spices according to your preference.
FAQS
How can I make Oil-Free Paneer Bhurji vegan?
To make Oil-Free Paneer Bhurji vegan, you can substitute the paneer with crumbled tofu or a plant-based paneer alternative. This will give you a similar texture while keeping the dish dairy-free.
What are some good side dishes to pair with Oil-Free Paneer Bhurji?
Oil-Free Paneer Bhurji pairs well with whole wheat chapatis, parathas, or even a side of steamed rice. You can also serve it with a fresh salad or yogurt for a complete meal.
How should I store leftover Oil-Free Paneer Bhurji?
Leftover Oil-Free Paneer Bhurji can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm it in a non-stick pan or microwave until heated through.
Can I use frozen paneer for this recipe?
Yes, you can use frozen paneer for Oil-Free Paneer Bhurji. Just make sure to thaw it completely and crumble it before adding it to the dish. This will ensure even cooking and flavor absorption.
What spices can I add to enhance the flavor of Oil-Free Paneer Bhurji?
To enhance the flavor of Oil-Free Paneer Bhurji, consider adding spices like garam masala, cumin seeds, or even a pinch of asafoetida (hing). These spices can elevate the dish and add depth to the overall taste.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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