A healthy and delicious Indian dish made with yellow moong daal and paneer stuffing, perfect for a nutritious meal.
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Put soaked moong daal, ginger, chilli, and salt in a mixer jar and grind it to a smooth batter.
In a pan, add diced onion, tomato, and capsicum. Sauté while adding salt and pepper until the vegetables are soft.( No oil)
Add crumbled paneer to the sautéed vegetables and mix well.
Pour the moong daal batter on a non-stick greased tawa and cook from both sides until golden brown.
Fill the dosa with the paneer stuffing once it is ready.
Serve with your favorite chutney for added flavor.
How do I make oil-free moong daal dosa without sticking to the pan?
To prevent your oil-free moong daal dosa from sticking to the pan, ensure you use a good quality non-stick tawa. Preheat the tawa before pouring the batter, and spread it evenly. Cooking on medium heat will also help achieve a golden brown color without sticking.
Can I make this moong daal dosa recipe gluten-free?
Yes, this oil-free moong daal dosa recipe is naturally gluten-free as it uses yellow moong daal as the base. Just ensure that any additional ingredients, like paneer or spices, are also gluten-free to maintain dietary compatibility.
What can I substitute for paneer in the moong daal dosa filling?
If you're looking for a substitute for paneer in the moong daal dosa filling, you can use tofu for a vegan option or cottage cheese for a lighter alternative. Both options will provide a similar texture and flavor profile.
How should I store leftover moong daal dosa?
To store leftover moong daal dosa, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. Reheat on a tawa or in a microwave before serving to enjoy them warm.
What are some good side dishes to serve with moong daal dosa?
Moong daal dosa pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or a spicy sambar for a complete meal. A side of fresh salad or yogurt can also complement the flavors nicely.
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