Oil-Free Moong Daal Dosa with Paneer stuffing

A healthy and delicious Indian dish made with yellow moong daal and paneer stuffing, perfect for a nutritious meal.

Ingredients
Dosa Batter
- yellow moong (soaked)1cup
- salt1tsp
- ginger1in
- green chilli1piece
Paneer Bhurji Filling
- paneer100g
- onion (diced)1piece
- tomato (diced)1piece
- capsicum (diced)1piece
- salt and pepper powder1tsp
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
9.0g (18%)
Carbs
11.3g (4.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Oil-Free Moong Daal Dosa with Paneer stuffing
Prepare Dosa Batter
- Step 1
Put soaked moong daal, ginger, chilli, and salt in a mixer jar and grind it to a smooth batter.
Prepare Paneer Bhurji Filling
- Step 1
In a pan, add diced onion, tomato, and capsicum. Sauté while adding salt and pepper until the vegetables are soft.( No oil)
- Step 2
Add crumbled paneer to the sautéed vegetables and mix well.
Cook Dosa
- Step 1
Pour the moong daal batter on a non-stick greased tawa and cook from both sides until golden brown.
- Step 2
Fill the dosa with the paneer stuffing once it is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
9.0g (18%)
Carbs
11.3g (4.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve with your favorite chutney for added flavor.
FAQS
How do I make oil-free moong daal dosa without sticking to the pan?
To prevent your oil-free moong daal dosa from sticking to the pan, ensure you use a good quality non-stick tawa. Preheat the tawa before pouring the batter, and spread it evenly. Cooking on medium heat will also help achieve a golden brown color without sticking.
Can I make this moong daal dosa recipe gluten-free?
Yes, this oil-free moong daal dosa recipe is naturally gluten-free as it uses yellow moong daal as the base. Just ensure that any additional ingredients, like paneer or spices, are also gluten-free to maintain dietary compatibility.
What can I substitute for paneer in the moong daal dosa filling?
If you're looking for a substitute for paneer in the moong daal dosa filling, you can use tofu for a vegan option or cottage cheese for a lighter alternative. Both options will provide a similar texture and flavor profile.
How should I store leftover moong daal dosa?
To store leftover moong daal dosa, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. Reheat on a tawa or in a microwave before serving to enjoy them warm.
What are some good side dishes to serve with moong daal dosa?
Moong daal dosa pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or a spicy sambar for a complete meal. A side of fresh salad or yogurt can also complement the flavors nicely.
Loading reviews...
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia