The Kenyan Comfort Combo
This is a wholesome and traditional East African meal that combines the comforting texture of ugali, the vibrant flavors of sukumawiki, and the rich, savory taste of egg stew. It's a simple yet satisfying dish that brings back memories of home-cooked meals and family gatherings. Each component complements the other,...
Ingredients
Ugali
maize flour (unga ya ugali)2cups
water4cups
salt1pinch
Sukumawiki (Without Tomatoes)
sukumawiki (collard greens), chopped1bundle
medium onion, chopped1
cooking oil2tbsp- salt to taste1pinch
garlic1clove
medium hoho (bell pepper)1
pilipili (chili)1pinch
Egg Stew (with Tomatoes and Onions)
eggs4
tomatoes, chopped2- medium onion, chopped1
oil2tbsp- salt to taste1pinch
black pepper to taste1pinch- garlic1clove
green chili1pinch
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
4.0g (8%)
Carbs
23.0g (8.36%)
Sugars
1.0g (2%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make The Kenyan Comfort Combo
Ugali
- Step 1
Boil the water in a sufuria.
- Step 2
Slowly add maize flour while stirring with a mwiko (wooden cooking stick) to avoid lumps.
- Step 3
Continue stirring and pressing until thick and firm.
- Step 4
Reduce heat and cook for 3–5 more minutes, stirring to smoothen.
- Step 5
Shape into a round dome and let it rest covered for a minute.
- Step 6
Remove from heat and serve.
Sukumawiki (Without Tomatoes)
- Step 1
Heat oil in a pan or sufuria over medium heat.
- Step 2
Add onions and fry until golden.
- Step 3
Optionally, add garlic or hoho and stir briefly.
- Step 4
Add chopped sukumawiki and stir well to mix.
- Step 5
Sprinkle salt to taste.
- Step 6
Cover and cook for 3–5 minutes on low heat, adding a little water if needed.
- Step 7
Stir once more and cook for another minute.
- Step 8
Remove from heat when greens are still vibrant green and tender.
Egg Stew (with Tomatoes and Onions)
- Step 1
Heat oil in a frying pan.
- Step 2
Add onions and fry until soft.
- Step 3
Add chopped tomatoes and cook until they soften into a sauce.
- Step 4
Optionally, add garlic or chili and stir briefly.
- Step 5
Beat the eggs and pour into the pan.
- Step 6
Stir gently to scramble, or let it cook without stirring for an omelette style.
- Step 7
Add salt and pepper to taste.
- Step 8
Cook for about 3–5 minutes until fully cooked.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
4.0g (8%)
Carbs
23.0g (8.36%)
Sugars
1.0g (2%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother ugali, ensure you stir continuously to avoid lumps.
Do not overcook sukumawiki to retain its vibrant green color and nutrients.
For a spicier egg stew, add green chili or pilipili to taste.
Use fresh ingredients for the best flavor and nutritional value.
FAQS
Can I use other types of flour for ugali?
Traditionally, maize flour is used for ugali, but you can experiment with other flours like millet or sorghum for a different taste and texture.
How do I prevent sukumawiki from becoming soggy?
Cook it on low heat for a short time and avoid adding too much water. Stir occasionally to ensure even cooking.
Can I make the egg stew without tomatoes?
Yes, you can skip the tomatoes and add other ingredients like bell peppers or spices for flavor.
What can I serve with this meal besides ugali?
You can serve this meal with rice, chapati, or even boiled potatoes as an alternative to ugali.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
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Peggy's delicacy
(@peggykim)
Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of our culture through every dish. I’ll be preparing a beloved Kenyan delicacy, made with care and respect for our roots. Karibu! Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of...
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