Overnight oats are a quick, easy, and nutritious breakfast option that you can prepare the night before. Packed with chia seeds, rolled oats, peanut butter, Greek yogurt, and almond nuts, this recipe is customizable with your favorite fruits and toppings. It's a perfect way to start your day with a healthy and delicious meal.
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Ingredients
rolled oats1/2cup
chia seeds2tbsp
sliced or slivered almonds1/4cup
peanut butter1tbsp
dollop vanilla Greek yogurt1
dark vanilla almond milk1/2cup
sprinkle dark chocolate chunks1
strawberries or fruit of choice1bundle
Nutrition (per serving)
Calories
495.0kcal (24.75%)
Protein
16.5g (33%)
Carbs
47.0g (17.09%)
Sugars
10.0g (20%)
Healthy Fat
23.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Overnight soaked Oats
- Step 1
In a jar, add rolled oats, chia seeds, and sliced or slivered almonds.
- Step 2
Add a dollop of vanilla Greek yogurt and a spoonful of peanut butter.
- Step 3
Sprinkle dark chocolate chunks over the mixture.
- Step 4
Pour dark vanilla almond milk into the jar.
- Step 5
Top with strawberries or your fruit of choice.
- Step 6
Shake the jar well, refrigerate overnight, and enjoy in the morning.
Nutrition (per serving)
Nutrition (per serving)
Calories
495.0kcal (24.75%)
Protein
16.5g (33%)
Carbs
47.0g (17.09%)
Sugars
10.0g (20%)
Healthy Fat
23.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any type of milk or yogurt based on your dietary preferences.
Feel free to experiment with different fruits and toppings to suit your taste.
For added sweetness, drizzle a little honey or maple syrup before refrigerating.
FAQS
Can I use instant oats instead of rolled oats?
Rolled oats are preferred for overnight oats as they maintain their texture better, but instant oats can be used if needed.
How long can I store overnight oats?
Overnight oats can be stored in the refrigerator for up to 3 days, but they are best enjoyed fresh.
Can I make this recipe dairy-free?
Yes, you can use dairy-free yogurt and almond milk to make this recipe suitable for a dairy-free diet.
What fruits work best for topping overnight oats?
Fruits like strawberries, blueberries, bananas, and mangoes work wonderfully as toppings for overnight oats.
Can I skip the chia seeds?
Chia seeds add texture and nutritional value, but you can skip them if you prefer.
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