African plantain pottage( Nigerian style)
This unripe plantain pottage is a hearty and flavorful dish that brings back memories of home-cooked meals. The combination of unripe plantains, dried fish, prawns, and aromatic scent leaves creates a comforting and nutritious meal. It's perfect for a cozy lunch or dinner, and the palm oil adds a rich,...
Ingredients
fingers unripe plantains3
palm oil1/4cup
bulb onion (chopped)1
dried fish4
dried prawns4
seasoning cube1
dried pepper1/2tsp
salt (to taste)1/2tsp
little scent leaves (chopped)
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.0g (0.06%)
Carbs
0.1g (0.05%)
Sugars
0.0g (0.06%)
Healthy Fat
6.8g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
How to make African plantain pottage( Nigerian style)
- Step 1
Peel the unripe plantains.
- Step 2
Cut the plantains into cubes, rinse them, and place them in a clean pot with enough water to just cover the pot.
- Step 3
Bring the pot to a boil over medium-low heat until the plantains are tender.
- Step 4
Add the dried fish, onions
and dried prawns to the pot. Allow to cook for about 10-15 minutes.
- Step 5
If the water is nearly evaporated, add a little more water before incorporating the palm oil.
- Step 6
Cover the pot and let the palm oil boil for about 10-15 minutes.
- Step 7
Add the seasoning cube, dried pepper, and salt based on your preference. Cook for an additional 7 minutes.
- Step 8
Add the chopped scent leaves and let them cook for only 2 minutes.
- Step 9
Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.0g (0.06%)
Carbs
0.1g (0.05%)
Sugars
0.0g (0.06%)
Healthy Fat
6.8g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the plantains are unripe for the best texture and flavor.
Adjust the amount of dried pepper to suit your spice tolerance.
Use fresh scent leaves for a more aromatic and authentic taste.
If you prefer a thicker consistency, reduce the amount of water used during cooking.
FAQS
Can I use ripe plantains instead of unripe plantains?
No, ripe plantains will alter the texture and sweetness of the dish. Unripe plantains are recommended for this recipe.
What can I use as a substitute for palm oil?
Palm oil has a unique flavor, to keep the traditional flavor
Can I use fresh fish instead of dried fish?
Yes, but dried fish adds a distinct flavor to the dish. If using fresh fish, ensure it is cooked thoroughly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stove or in a microwave before serving.
Can I make this dish vegan?
Yes, you can omit the dried fish and prawns and use vegetable stock for a vegan version.
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Clementina Igbanibo
(@nyingi2s)
A lover of GOD A young Nigerian recipe developer The CEO of patcle_recipes Instagram; @patcle_recipes A lover of GOD A young Nigerian recipe developer The CEO of patcle_recipes Instagram; @patcle_recipes...
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