This light and refreshing summer chicken recipe is perfect for a quick and healthy meal. The combination of grilled chicken, creamy Greek yogurt, and fresh veggies makes it a versatile dish that can be served on lettuce, in a wrap, or enjoyed on its own. It's a simple yet flavorful recipe that is perfect for a single serving.
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Ingredients
breast grilled chicken1
Greek yogurt1/4cup
lemon juice1tbsp
dijon mustard1tbsp
chopped celery1
chopped red onion1
Salt and pepper to taste
Shallots for garnish
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Nutrition (per serving)
Calories
37.5kcal (1.88%)
Protein
2.8g (5.5%)
Carbs
3.5g (1.27%)
Sugars
2.5g (5%)
Healthy Fat
0.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Summer Chicken
- Step 1
In a large bowl, whisk together the non-fat plain Greek yogurt, lemon juice, and dijon mustard.
- Step 2
Add chopped grilled chicken, onion, and celery to the bowl and mix together.
- Step 3
Season with salt and pepper to taste.
- Step 4
Serve on top of lettuce, in a wrap, or on its own with shallots for garnish.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
37.5kcal (1.88%)
Protein
2.8g (5.5%)
Carbs
3.5g (1.27%)
Sugars
2.5g (5%)
Healthy Fat
0.2g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can marinate the chicken before grilling.
Use fresh lemon juice for a brighter and more vibrant flavor.
Feel free to add other fresh herbs like parsley or dill for extra freshness.
FAQS
Can I use a different type of yogurt?
Yes, you can use any plain yogurt, but Greek yogurt is recommended for its creamy texture and tangy flavor.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken mixture in advance and store it in the refrigerator for up to 2 days.
What can I use as a substitute for dijon mustard?
You can use yellow mustard or honey mustard as a substitute, but the flavor will be slightly different.
Can I add other vegetables to this recipe?
Absolutely! You can add ingredients like bell peppers, cucumbers, or cherry tomatoes for more variety.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Store it in an airtight container and enjoy it as a quick meal or snack.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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Australia