Prosciutto-Wrapped Zucchini
This recipe is a simple and delicious low-carb meal that combines tender zucchini with the savory flavor of prosciutto. It's quick to prepare and makes for a perfect light dinner or appetizer. The optional Parmesan cheese and lemon juice add an extra layer of flavor, making it a delightful dish for any occasion.
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Ingredients
medium zucchini1
slices prosciutto2
garlic1clove
olive oil1tbsp
grated Parmesan cheese1tbsp
Italian seasoning1/4tsp
Salt and pepper, to taste
lemon juice1tsp
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Nutrition (per serving)
Calories
44.8kcal (2.24%)
Protein
0.8g (1.6%)
Carbs
1.1g (0.42%)
Sugars
0.1g (0.1%)
Healthy Fat
3.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Prosciutto-Wrapped Zucchini
- Step 1
Preheat your oven to 190°C (375°F).
- Step 2
Toss the zucchini slices with olive oil, garlic, Italian seasoning, salt, and pepper in a small baking dish.
- Step 3
Line the prosciutto slices up so they are joined and fill the area with the zucchini mix. Wrap tightly.
- Step 4
Sprinkle grated Parmesan over the top (if using) and bake for 15-18 minutes, or until the zucchini is tender and the prosciutto is slightly crispy.
- Step 5
Drizzle with a touch of lemon juice (optional) and enjoy your easy, low-carb meal!
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Nutrition (per serving)
Nutrition (per serving)
Calories
44.8kcal (2.24%)
Protein
0.8g (1.6%)
Carbs
1.1g (0.42%)
Sugars
0.1g (0.1%)
Healthy Fat
3.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra crispy texture, broil the dish for an additional 1-2 minutes after baking.
You can substitute zucchini with yellow squash for a slightly different flavor.
If you prefer a stronger garlic flavor, use two cloves of garlic instead of one.
FAQS
Can I make this recipe ahead of time?
Yes, you can prepare the zucchini and prosciutto wraps in advance and store them in the refrigerator. Bake them just before serving for the best texture and flavor.
Can I use a different cheese instead of Parmesan?
Yes, you can use other hard cheeses like Pecorino Romano or Grana Padano as a substitute for Parmesan.
Can I make this recipe vegetarian?
Yes, you can omit the prosciutto and use a plant-based alternative or simply bake the seasoned zucchini with cheese.
What can I serve with this dish?
This dish pairs well with a fresh green salad, roasted vegetables, or a side of quinoa or rice.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a skillet for the best results.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
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Australia