prosciutto

Prosciutto

Prosciutto is a delicate, dry-cured Italian ham known for its rich, savory flavor and melt-in-your-mouth texture. Typically sliced paper-thin, it boasts a rosy pink hue with streaks of creamy white fat that add depth to its taste. This gourmet ingredient is prized for its balance of salty and sweet notes, making it a versatile addition to charcuterie boards, appetizers, and main dishes. Whether enjoyed raw or lightly cooked, prosciutto is a staple in Italian cuisine and a favorite among food enthusiasts seeking authentic, high-quality cured meats.

Common Uses

  • Wrap prosciutto around melon slices or fresh figs for a classic Italian appetizer that balances sweet and salty flavors.
  • Use prosciutto as a topping for pizza or flatbreads to add a savory, gourmet touch.
  • Incorporate prosciutto into pasta dishes, such as carbonara or stuffed tortellini, for a rich and flavorful protein element.
  • Layer prosciutto in sandwiches or paninis alongside cheese and arugula for a sophisticated lunch option.
  • Crisp prosciutto in a skillet and crumble it over salads or soups for a crunchy, salty garnish.
  • Wrap prosciutto around chicken, pork, or fish before cooking to infuse the meat with its savory flavor and keep it moist.

Nutrition (per serving)

Calories

247.0kcal (12.35%)

Protein

25.9g (51.8%)

Carbs

0.3g (0.11%)

Sugars

0.3g (0.6%)

Healthy Fat

8.2g

Unhealthy Fat

4.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Prosciutto is a flavorful cured meat that is high in protein, making it a satisfying addition to meals and snacks.
  • It is low in carbohydrates, making it a popular choice for low-carb and keto diets.
  • Prosciutto is rich in essential minerals like zinc and iron, which support overall health.
  • Its savory and slightly sweet flavor enhances dishes like salads, pasta, and charcuterie boards.
  • Thinly sliced prosciutto is often used to wrap fruits or vegetables, adding a gourmet touch to appetizers.
  • It is a versatile ingredient that pairs well with cheeses, bread, and wine for elegant entertaining.

Storage Tips

Store prosciutto in the refrigerator, ideally in its original packaging or wrapped tightly in plastic wrap to prevent drying out. If opened, consume within a few days for optimal flavor and texture. For longer storage, vacuum-sealed prosciutto can be kept in the fridge until its expiration date. Avoid freezing, as it can alter the texture and flavor of the delicate slices.

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