
Prosciutto
Prosciutto is a delicate, dry-cured Italian ham known for its rich, savory flavor and melt-in-your-mouth texture. Typically sliced paper-thin, it boasts a rosy pink hue with streaks of creamy white fat that add depth to its taste. This gourmet ingredient is prized for its balance of salty and sweet notes, making it a versatile addition to charcuterie boards, appetizers, and main dishes. Whether enjoyed raw or lightly cooked, prosciutto is a staple in Italian cuisine and a favorite among food enthusiasts seeking authentic, high-quality cured meats.
Common Uses
- Wrap prosciutto around melon slices or fresh figs for a classic Italian appetizer that balances sweet and salty flavors.
- Use prosciutto as a topping for pizza or flatbreads to add a savory, gourmet touch.
- Incorporate prosciutto into pasta dishes, such as carbonara or stuffed tortellini, for a rich and flavorful protein element.
- Layer prosciutto in sandwiches or paninis alongside cheese and arugula for a sophisticated lunch option.
- Crisp prosciutto in a skillet and crumble it over salads or soups for a crunchy, salty garnish.
- Wrap prosciutto around chicken, pork, or fish before cooking to infuse the meat with its savory flavor and keep it moist.
Nutrition (per serving)
Nutrition (per serving)
Calories
247.0kcal (12.35%)
Protein
25.9g (51.8%)
Carbs
0.3g (0.11%)
Sugars
0.3g (0.6%)
Healthy Fat
8.2g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
247.0kcal (12.35%)
Protein
25.9g (51.8%)
Carbs
0.3g (0.11%)
Sugars
0.3g (0.6%)
Healthy Fat
8.2g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Prosciutto is a flavorful cured meat that is high in protein, making it a satisfying addition to meals and snacks.
- It is low in carbohydrates, making it a popular choice for low-carb and keto diets.
- Prosciutto is rich in essential minerals like zinc and iron, which support overall health.
- Its savory and slightly sweet flavor enhances dishes like salads, pasta, and charcuterie boards.
- Thinly sliced prosciutto is often used to wrap fruits or vegetables, adding a gourmet touch to appetizers.
- It is a versatile ingredient that pairs well with cheeses, bread, and wine for elegant entertaining.
Substitutes
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Storage Tips
Store prosciutto in the refrigerator, ideally in its original packaging or wrapped tightly in plastic wrap to prevent drying out. If opened, consume within a few days for optimal flavor and texture. For longer storage, vacuum-sealed prosciutto can be kept in the fridge until its expiration date. Avoid freezing, as it can alter the texture and flavor of the delicate slices.
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