This recipe is a quick and delicious way to enjoy a cheesy, crispy tortilla filled with chicken and veggies. Perfect for a light lunch or snack, it's easy to prepare and can be customized to your liking. The combination of mozzarella and feta cheese with the fresh veggies creates a delightful flavor. Plus, Missy's tip to use a sandwich press adds a fun twist to the preparation!
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Ingredients
large tortillas2
chicken breast, cooked and shredded100g
mozzarella cheese, shredded1/2cup
feta cheese, crumbled1/4cup
baby spinach leaves1/4cup
capsicum2tbsp
olive oil1tbsp
parmesan cheese
Salt and pepper to taste
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Nutrition (per serving)
Calories
226.3kcal (11.31%)
Protein
19.3g (38.5%)
Carbs
2.3g (0.84%)
Sugars
1.1g (2.2%)
Healthy Fat
8.4g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Missy's Meltzzz
- Step 1
Preheat your oven to 200°C.
- Step 2
Lay one tortilla on a baking sheet.
- Step 3
Add the shredded chicken, spinach, tomatoes, capsicum, and cheeses to one side of the tortilla.
- Step 4
Season with salt and pepper to taste.
- Step 5
Fold the tortilla over the filling, spray lightly with olive oil, and sprinkle with parmesan cheese.
- Step 6
Bake for 10-12 minutes until the cheese is melted and the tortilla is crispy.
- Step 7
Remove from the oven, let cool for a minute, then cut into quarters.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
226.3kcal (11.31%)
Protein
19.3g (38.5%)
Carbs
2.3g (0.84%)
Sugars
1.1g (2.2%)
Healthy Fat
8.4g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Instead of using an oven, try using a sandwich press for a quicker and equally delicious result.
FAQS
Can I use a different type of cheese?
Yes, you can substitute mozzarella and feta with other cheeses like cheddar or gouda, depending on your preference.
Can I make this recipe vegetarian?
Yes, simply omit the chicken and add more vegetables or a plant-based protein like tofu or beans.
Can I prepare this recipe in advance?
It's best to prepare and bake the tortillas fresh for the crispiest texture, but you can prepare the filling in advance and assemble when ready to bake.
What can I serve with this dish?
This dish pairs well with a side salad, salsa, or a dollop of sour cream for dipping.
Can I use whole wheat tortillas instead of regular ones?
Yes, whole wheat tortillas can be used as a healthier alternative.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia