Cucumber & Pineapple Salad
This refreshing cucumber and pineapple salad is a delightful combination of sweet and tangy flavors. With the addition of fresh coriander and a hint of lime juice, it's a perfect side dish for any meal. Missy's tip suggests adding some rocket to make it a complete salad dish.
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Ingredients
Salad
cucumber thinly sliced cucumber1/2
pineapple, peeled, cored, very thinly sliced300g
handful coriander1
lime juice2 1/2tbsp
salt1dash
pepper1dash
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Nutrition (per serving)
Calories
157.5kcal (7.88%)
Protein
1.5g (3%)
Carbs
40.5g (14.73%)
Sugars
33.6g (67.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Cucumber & Pineapple Salad
- Step 1
Slice the cucumber, pineapple, and coriander, then combine them in a bowl.
- Step 2
Add the lime juice to the bowl.
- Step 3
Season with salt and pepper to taste.
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Nutrition (per serving)
Nutrition (per serving)
Calories
157.5kcal (7.88%)
Protein
1.5g (3%)
Carbs
40.5g (14.73%)
Sugars
33.6g (67.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add some rocket to make this a full salad dish.
FAQS
Can I use canned pineapple instead of fresh?
Yes, you can use canned pineapple, but fresh pineapple will provide a better texture and flavor.
Can I prepare this salad in advance?
It's best to prepare this salad fresh to maintain the crispness of the cucumber and pineapple. If needed, you can slice the ingredients in advance and combine them just before serving.
What can I use instead of coriander?
If you don't like coriander, you can substitute it with fresh parsley or mint for a different flavor.
Can I add other ingredients to this salad?
Yes, you can add ingredients like rocket, spinach, or nuts for added texture and flavor.
Is this salad suitable for vegans?
Yes, this salad is vegan as it contains no animal products.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia