This Chop Suey recipe is a quick and easy dish that combines the flavors of BBQ chicken, fresh vegetables, and brown rice. It's a wholesome and satisfying meal that's perfect for a family dinner or a quick lunch. The combination of tender chicken, crunchy vegetables, and the nutty flavor of brown rice makes it a delightful dish.
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Ingredients
Brown Rice1cup
Water Chestnuts1can
Bean Sprouts1can
Carrot1
Capsicum1
BBQ Chicken1
Bok Choy1
Shallots1
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Nutrition (per serving)
Calories
89.0kcal (4.45%)
Protein
2.9g (5.76%)
Carbs
18.9g (6.89%)
Sugars
0.7g (1.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Chop Suey
- Step 1
Tear all the meat off the BBQ chicken.
- Step 2
Thinly slice the carrot and capsicum. Dice the shallots and bok choy.
- Step 3
Put all the ingredients in a stir fry and mix until cooked.
- Step 4
Serve with cooked brown rice.
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Nutrition (per serving)
Nutrition (per serving)
Calories
89.0kcal (4.45%)
Protein
2.9g (5.76%)
Carbs
18.9g (6.89%)
Sugars
0.7g (1.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can season the stir fry with soy sauce or your favorite stir-fry sauce.
Use fresh vegetables for a crunchier texture and better flavor.
FAQS
Can I use a different type of rice?
Yes, you can use white rice, jasmine rice, or even noodles as a substitute for brown rice.
Can I use fresh bean sprouts instead of canned?
Yes, fresh bean sprouts can be used for a fresher taste and crunch.
What other vegetables can I add?
You can add broccoli, snow peas, or mushrooms to enhance the dish.
Can I make this dish vegetarian?
Yes, you can replace the BBQ chicken with tofu or a plant-based protein for a vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia