Baked Lemon Herb Chicken
This baked lemon herb chicken recipe is a simple and delicious meal that's perfect for any day of the week. The tangy lemon juice combined with aromatic herbs and tender chicken breasts creates a flavorful dish. The addition of mixed vegetables makes it a wholesome and balanced meal. It's quick to prepare and perfect for a healthy dinner option.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Chicken
skinless, boneless chicken breasts2
lemon, juiced and zested1
garlic, minced1clove
dried herbs (such as thyme, rosemary, or oregano)1/2tbsp
Salt and pepper to taste
mixed vegetables (such as broccoli, bell peppers, and carrots)1cup
olive oil1/2tbsp
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
42.3kcal (2.11%)
Protein
1.3g (2.5%)
Carbs
3.3g (1.18%)
Sugars
1.1g (2.1%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Baked Lemon Herb Chicken
- Step 1
Preheat the oven to 200°C.
- Step 2
In a bowl, mix lemon juice, lemon zest, minced garlic, dried herbs, salt, and pepper.
- Step 3
Place the chicken breasts in a baking dish and pour the lemon herb mixture over them. Let them marinate for 10-15 minutes.
- Step 4
Arrange the mixed vegetables around the chicken in the baking dish. Drizzle olive oil over the vegetables and season with salt and pepper.
- Step 5
Bake for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
42.3kcal (2.11%)
Protein
1.3g (2.5%)
Carbs
3.3g (1.18%)
Sugars
1.1g (2.1%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of chili flakes to the lemon herb mixture.
Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
Feel free to use your favorite vegetables or whatever you have on hand.
FAQS
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but the cooking time may need to be increased to ensure it is fully cooked.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and prepare the vegetables in advance. Store them in the refrigerator until ready to bake.
What herbs work best for this recipe?
Thyme, rosemary, and oregano are great options, but you can also experiment with other herbs like basil or parsley.
Can I use frozen vegetables?
Yes, you can use frozen vegetables, but they may release more water during cooking. Adjust the cooking time accordingly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia