This bagel sandwich is a quick and delicious meal that combines the creaminess of avocado and cottage cheese with the freshness of vegetables and the savory taste of lean turkey or ham. Perfect for a light lunch or snack, it's easy to prepare and packed with flavor. Whether you prefer your bagel fresh or toasted, this recipe is sure to satisfy your cravings.
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Ingredients
bagel Bagel1
Lean Sliced Turkey or Chicken Breast or Ham100g
avocado Avocado, mashed1/4
Low-Fat Cottage Cheese1/4cup
handful Lettuce1
slice Cheese slice1
slice Tomato1
cucumber Cucumber, thinly sliced1/4
Salt1dash
Pepper1dash
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Nutrition (per serving)
Calories
75.3kcal (3.76%)
Protein
13.3g (26.5%)
Carbs
1.5g (0.55%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Bagel Sandwich
- Step 1
Slice the bagel in half and lightly toast both halves.
- Step 2
In a bowl, mash the avocado and stir in the cottage cheese. Season lightly with salt and pepper.
- Step 3
Layer the turkey breast or ham, cucumber slices, tomato, and lettuce onto the bottom half of the toasted bagel.
- Step 4
Spread the avocado-cottage cheese mixture on the top half of the bagel.
- Step 5
Place the top half on the sandwich, slice in half, and enjoy immediately.
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Nutrition (per serving)
Nutrition (per serving)
Calories
75.3kcal (3.76%)
Protein
13.3g (26.5%)
Carbs
1.5g (0.55%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
The bagel can be fresh or toasted, depending on your preference.
FAQS
Can I use a different type of cheese?
Yes, you can substitute the cheese slice with your favorite type of cheese, such as cheddar or Swiss.
Can I make this sandwich vegetarian?
Yes, you can omit the turkey or ham and add more vegetables or a plant-based protein alternative.
Can I prepare this sandwich in advance?
It's best to prepare and eat this sandwich fresh to avoid the bread becoming soggy. However, you can prepare the ingredients in advance and assemble it when ready to eat.
Can I use a different type of bread?
Yes, you can use other types of bread like whole grain, sourdough, or a croissant instead of a bagel.
Is this sandwich suitable for a low-carb diet?
This sandwich contains a bagel, which is high in carbs. You can use a low-carb bagel or lettuce wraps as an alternative.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia