This Roti and Tomato Salad recipe is a delightful fusion of textures and flavors, perfect for a quick and satisfying meal. The homemade roti, made with simple ingredients like flour, salt, and water, offers a soft and slightly chewy base. The tomato salad, bursting with fresh tomatoes, onions, and a...
Ingredients
For the Dough
- 2cupsflour
- 1tspsalt
- Water
For the Sauce
- Tomato
- Pepper
- Onions
- Soy sauce
- Seasonings
For the Drink
- Zobo tea
Nutrition (per serving)
Calories
414.4kcal (20.72%)
Protein
11.5g (23.08%)
Carbs
85.7g (31.16%)
Sugars
0.4g (0.82%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Roti and Tomato Salad
Preparing the Roti
Mix the flour, salt, and water together to form a dough.
Roll out the dough into a thin circle.
Brush oil on a non-stick pan.
Fry the roti on both sides until golden brown.
Making the Tomato Salad Sauce
Cut the tomatoes and onions into cubes.
Grate the pepper.
In a pot, add oil, then add the onions and fry.
Add a little water, then add the pepper and tomatoes.
Add seasonings and fry.
Put the soy sauce in and allow to cook for 5 minutes.
Preparing the Zobo Tea
Boil the zobo tea.
Nutrition (per serving)
Nutrition (per serving)
Calories
414.4kcal (20.72%)
Protein
11.5g (23.08%)
Carbs
85.7g (31.16%)
Sugars
0.4g (0.82%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Tips & Tricks
For a softer roti, knead the dough well and let it rest for at least 15 minutes before rolling.
Adjust the amount of pepper according to your spice preference.
You can add other vegetables like cucumber or bell peppers to the tomato salad for added flavor and texture.
FAQS
What is zobo tea?
Zobo tea is a popular Nigerian drink made from dried hibiscus flowers. It has a tart and refreshing flavor.
Can I use store-bought roti instead of making it from scratch?
Yes, you can use store-bought roti to save time. Just make sure to warm it up before serving.
What kind of seasonings should I use for the tomato salad?
You can use a variety of seasonings such as salt, pepper, garlic powder, or any other spices you prefer.
How can I make the tomato sauce less spicy?
Reduce the amount of pepper you add to the sauce or remove the seeds from the pepper before grating it.
Can I add protein to this salad?
Yes, you can add cooked chicken, tofu, or chickpeas to make it a more filling meal.
Loading reviews...
Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia