Stir-Fried Chicken Mince with Vegetables
Stir-Fried Chicken Mince with Vegetables: A Quick and Healthy Meal
This Stir-Fried Chicken Mince with Vegetables is a great option for busy nights when you want something tasty and healthy. It's made with lean chicken mince and fresh veggies like baby corn, mushrooms, and cherry tomatoes, and it's flavoured with garlic,...
Ingredients
For the sauce
- 1tbspOyster Sauce
- 1tbspFish Sauce
- 2tbspSoy Sauce (all-purpose)
- 1tspSugar
- 3tbspWater
For the Stir-Fry
- 500gChicken Mince
- 10piecemushrooms (quartered)
- 6pieceBaby Corns (sliced)
- 6pieceCherry Tomatoes (halved)
- 1/4cupOlive Oil
- 2tbspGarlic (finely chopped)
- 2pieceBullet Green Chilli/Green Jalapeno Chillies(sliced)
- 1stalk Lemongrass (white part only, finely chopped)
- 2pieceFresh Kaffir Lime Leaves
- 1piecelarge Onion (chopped)
- 1/2tbspChilli flakes or Chilli Paste
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
23.5g (47%)
Carbs
14.0g (5.09%)
Sugars
3.0g (6%)
Healthy Fat
17.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Stir-Fried Chicken Mince with Vegetables
Prepare the sauce
In a small bowl, mix the oyster sauce, fish sauce, soy sauce, sugar, and water. Set aside.
Marinate the chicken
Toss the chicken mince with 2 teaspoons of the prepared sauce and let it marinate for 10 minutes.
Cook the stir-fry
Heat olive oil in a wok or skillet over medium-high heat. Add the finely chopped garlic and sauté until golden and fragrant.
Stir in the sliced bullet chilli, chopped lemongrass, and kaffir lime leaves. Sauté for a minute until aromatic.
Add the chopped onion and cook until it turns translucent. Next, add the sliced baby corn and sauté for a couple of minutes to soften.
Push the vegetables to the side of the pan and add the marinated chicken mince. Cook for 1-2 minnutes, breaking up the mince as it cooks, until it turns from pink to white.
Stir in the quartered mushrooms and cook for another minute, allowing them to soften.
Pour the remaining sauce over the chicken and vegetables. Stir well to coat everything evenly.
Add the halved cherry tomatoes and cook for another minute, until they soften.
Taste and adjust seasoning if needed (add more soy sauce or chili flakes to taste).
Serve the stir-fried chicken mince and vegetables hot with steamed rice on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
310.0kcal (15.5%)
Protein
23.5g (47%)
Carbs
14.0g (5.09%)
Sugars
3.0g (6%)
Healthy Fat
17.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the sugar and soy sauce levels based on your taste preferences.
You can substitute the veggies with bell peppers, zucchini, or snap peas. This dish works well with a variety of vegetables.
This stir-fry pairs great with jasmine or basmati rice.
Store the leftover stir-fry in airtight containers and it will keep well in the fridge for 3-4 days.
FAQS
What vegetables can I substitute in the stir-fried chicken mince recipe?
You can easily customize this stir-fried chicken mince with vegetables by substituting your favorite veggies. Options like bell peppers, broccoli, snap peas, or zucchini work well. Just ensure they are cut into similar sizes for even cooking.
How can I store leftover stir-fried chicken mince with vegetables?
To store leftover stir-fried chicken mince, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it for up to 2 months. Just reheat thoroughly before serving.
Is this stir-fried chicken mince recipe suitable for a low-carb diet?
Yes, this stir-fried chicken mince with vegetables can be suitable for a low-carb diet. You can serve it without rice or noodles, or use cauliflower rice as a low-carb alternative. The dish is packed with lean protein and nutritious vegetables.
What is the best way to pair stir-fried chicken mince with vegetables?
This stir-fried chicken mince pairs wonderfully with steamed rice, quinoa, or noodles. For a healthier option, serve it with brown rice or whole grain noodles. You can also add a side of fresh salad or steamed greens for extra nutrients.
How long does it take to cook stir-fried chicken mince with vegetables?
The cooking process for stir-fried chicken mince with vegetables is quick and efficient. Once you have everything prepped, it takes about 15-20 minutes to cook the dish from start to finish, making it perfect for busy weeknights.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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