Aloo Sabzi with Sabudana Poori (Perfect Vrat Meal)

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Leena Kohli (@leenakohli)

Sabudana Poori with Aloo Sabzi is a light yet satisfying dish commonly enjoyed during Navratri, Ekadashi, or other vrat (fasting) days. The sabudana pooris turn beautifully crisp from outside and soft inside, while the aloo sabzi cooked with curd and gentle spices becomes creamy and comforting. Made with sendha namak and vrat-friendly ingredients, this meal provides warmth, energy, and nourishment during fasts.

But you don’t have to wait for fasting days to enjoy it — this...

Aloo Sabzi with Sabudana Poori (Perfect Vrat Meal)  recipe

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Prep Time
30min
Cook Time
45min
Total Time
1hr 15min

Ingredients

4 Servings
(1 serving = 1 portion of Aloo Sabzi and 2 Sabudana Pooris)

For Aloo Sabzi

  • medium boiled potatoes, roughly mashed
    medium boiled potatoes, roughly mashed
    4
  • curd (yogurt)
    curd (yogurt)
    1/2cup
  • turmeric powder
    turmeric powder
    1/2tsp
  • coriander powder
    coriander powder
    1tsp
  • Kashmiri red chilli powder
    Kashmiri red chilli powder
    1tsp
  • Salt or sendha namak, to taste
    Salt or sendha namak, to taste
  • oil
    oil
    3tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • ginger, finely chopped
    ginger, finely chopped
    1tsp
  • green chillies finely chopped (adjust to spice preference)
    green chillies finely chopped (adjust to spice preference)
    2
  • tomatoes, chopped or pureed
    tomatoes, chopped or pureed
    1cup
  • water
    water
    1 1/2cups
  • kasuri methi (dried fenugreek leaves)
    kasuri methi (dried fenugreek leaves)
    1tsp
  • roasted cumin seeds, coarsely ground
    roasted cumin seeds, coarsely ground
    1/2tsp
  • fresh coriander, chopped (for garnish)
    fresh coriander, chopped (for garnish)
    3tbsp

For Sabudana Poori

  • sabudana (sago pearls)
    sabudana (sago pearls)
    1cup
  • boiled potatoes, grated
    boiled potatoes, grated
    1cup
  • ginger, finely chopped
    ginger, finely chopped
    1tsp
  • green chilli finely chopped
    green chilli finely chopped
    1
  • fresh coriander, finely chopped
    fresh coriander, finely chopped
    2tsp
  • cumin seeds
    cumin seeds
    1/2tsp
  • salt or sendha namak, to taste
    salt or sendha namak, to taste
    1/2tsp
  • Oil for frying
    Oil for frying

How to make Aloo Sabzi with Sabudana Poori (Perfect Vrat Meal)

Making the Aloo Sabzi

  1. Step 1

    Roughly mash the boiled potatoes and keep aside.

    Step 1.1: Roughly mash the boiled potatoes and keep aside
  2. Step 2

    In a small bowl, whisk curd with turmeric, coriander powder, chilli powder, and salt/sendha namak.

    Step 1.1: In a small bowl, whisk curd with turmeric, coriander powder, chilli powder, and salt/sendha namak
    Step 1.2: In a small bowl, whisk curd with turmeric, coriander powder, chilli powder, and salt/sendha namak
  3. Step 3

    Heat oil in a pan and add cumin seeds. Let them splutter.

  4. Step 4

    Add chopped ginger and green chillies; sauté until fragrant and lightly golden.

    Step 1.1: Add chopped ginger and green chillies; sauté until fragrant and lightly golden
  5. Step 5

    Add tomatoes and cook until they soften and the masala starts releasing oil.

    Step 1.1: Add tomatoes and cook until they soften and the masala starts releasing oil
  6. Step 6

    Lower the flame and add the curd mixture along with ½ cup of water. Stir continuously to prevent curdling.

    Step 1.1: Lower the flame and add the curd mixture along with ½ cup of water
    Step 1.2: Lower the flame and add the curd mixture along with ½ cup of water
  7. Step 7

    Once the mixture comes together and starts separating oil again, add the remaining water and bring to a gentle boil.

    Step 1.1: Once the mixture comes together and starts separating oil again, add the remaining water and bring to a gentle boil
    Step 1.2: Once the mixture comes together and starts separating oil again, add the remaining water and bring to a gentle boil
  8. Step 8

    Add mashed potatoes and kasuri methi. Mix and simmer on a low flame for 10–15 minutes.

    Step 1.1: Add mashed potatoes and kasuri methi
  9. Step 9

    Lightly mash a few potato pieces in the gravy for a thicker texture.

    Step 1.1: Lightly mash a few potato pieces in the gravy for a thicker texture
  10. Step 10

    Finish with roasted cumin powder and chopped coriander. Set aside.

    Step 1.1: Finish with roasted cumin powder and chopped coriander

Make the Sabudana Poori Dough

  1. Step 1

    Dry roast sabudana on medium flame for 3-4 minutes to remove moisture (do not brown).

    Step 2.1: Dry roast sabudana on medium flame for 3-4 minutes to remove moisture (do not brown)
  2. Step 2

    Allow to cool completely, then grind into a fine powder. Sieve and regrind any coarse grains.

    Step 2.1: Allow to cool completely, then grind into a fine powder
  3. Step 3

    In a large mixing bowl, add sabudana powder, grated boiled potatoes, ginger, green chilli, chopped coriander, cumin seeds, and salt/sendha namak.

    Step 2.1: In a large mixing bowl, add sabudana powder, grated boiled potatoes, ginger, green chilli, chopped coriander, cumin seeds, and salt/sendha namak
  4. Step 4

    Mix and knead into a soft, firm dough. Add water only if needed.

    Step 2.1: Mix and knead into a soft, firm dough
  5. Step 5

    Apply a teaspoon of oil to smooth the dough.

Rolling & Frying the Pooris

  1. Step 1

    Heat oil in a pan or kadai on medium-high flame.

  2. Step 2

    Grease your hands with a little oil. Take a small portion of dough, roll and flatten it with a rolling pin. (For neat edges, use a small bowl, glass rim, or cutter to shape.)

    Step 3.1: Grease your hands with a little oil
    Step 3.2: Grease your hands with a little oil
    Step 3.3: Grease your hands with a little oil
  3. Step 3

    Gently slide the poori into the hot oil. Press lightly with a slotted spoon to help it puff up.

    Step 3.1: Gently slide the poori into the hot oil
  4. Step 4

    Flip and fry until both sides are crisp.

  5. Step 5

    Drain on paper towels and repeat with the remaining dough.

For Serving

  1. Step 1

    Serve crispy Sabudana Pooris hot with warm, flavourful Aloo Sabzi. Perfect comfort for fasting days or a homestyle brunch.

    Step 4.1: Serve crispy Sabudana Pooris hot with warm, flavourful Aloo Sabzi

Nutrition (per serving)

Calories

253.9kcal (12.69%)

Protein

4.4g (8.8%)

Carbs

18.8g (6.84%)

Sugars

3.6g (7.26%)

Healthy Fat

15.2g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roll pooris to medium thickness — too thin will tear, too thick won’t puff.

  2. Maintain even oil temperature for consistent frying.

  3. Use sendha namak and vrat-friendly spices if preparing for fasting.

  4. Lightly mashing potatoes in the sabzi creates a thicker, richer gravy.

FAQS

  1. Can I make this for vrat (fasting)?

    Yes. Just use sendha namak and avoid turmeric if your fasting rules don’t allow it.

  2. How to stop the curd from curdling in the sabzi?

    Keep the flame low when adding curd and stir continuously.

  3. Why did my sabudana pooris break while frying?

    Either the dough was too soft or the pooris were rolled too thin. Add a little more sabudana powder and roll to medium thickness.

  4. Can I roll the pooris without sticking?

    Yes — grease your hands or roll between two sheets of plastic/parchment.

  5. Can I make the dough in advance?

    Yes, up to 2–3 hours. Keep it covered so it doesn't dry out.

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Leena Kohli

(@leenakohli)

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