Vidarbhian Ghugrya is a delightful snack recipe that brings the authentic flavors of Vidarbha region to your plate. This dish is made with red pigeon peas and a blend of aromatic spices, creating a comforting and flavorful experience. Perfect for breakfast or as a snack, it’s a dish that warms...
Ingredients
Red Pigeon Peas2cups
Mustard Seeds1tsp
Garlic8clove
Chopped Onions (Big)2
Turmeric1/4tsp
Cumin Powder1/2tsp
Onion Garlic Powder1tsp
Red Chilly Powder1/2tsp
Garam Masala1/2tsp
Coriander Powder1tsp
Water (As Per Requirement)
For Plating
- Fine Chopped Onions
- Barik Sev
Lemon Juice
Nutrition (per serving)
Calories
138.6kcal (6.93%)
Protein
8.8g (17.6%)
Carbs
22.4g (8.16%)
Sugars
1.6g (3.1%)
Healthy Fat
1.1g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Vidarbhian Ghugrya
- Step 1
Wash and soak the red pigeon peas for 8-10 hours or overnight.
- Step 2
Heat oil in a pressure cooker and add mustard seeds. Let them splutter.
- Step 3
Add chopped garlic and sauté until fragrant.
- Step 4
Add chopped onions and cook until they turn golden brown.
- Step 5
Mix in turmeric, cumin powder, onion garlic powder, red chilly powder, garam masala, and coriander powder. Stir well.
- Step 6
Add the soaked pigeon peas to the pan and mix thoroughly with the spices.
- Step 7
Add water as required to adjust the consistency, and let it cook until the cooker whistles 8-10 times.
- Step 8
Serve the cooked ghugrya topped with finely chopped onions, barik sev, and a squeeze of lemon juice.
Nutrition (per serving)
Nutrition (per serving)
Calories
138.6kcal (6.93%)
Protein
8.8g (17.6%)
Carbs
22.4g (8.16%)
Sugars
1.6g (3.1%)
Healthy Fat
1.1g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak the pigeon peas overnight for faster cooking and better texture.
Adjust the spice levels according to your taste preference.
For extra flavor, garnish with fresh coriander leaves.
FAQS
Can I use canned pigeon peas instead of fresh ones?
Yes, you can use canned pigeon peas to save time. Make sure to rinse them thoroughly before cooking.
What is barik sev?
Barik sev is a thin, crispy Indian snack made from chickpea flour. It is often used as a topping for dishes like ghugrya.
Can I make this dish vegan?
Yes, this dish is naturally vegan as it does not contain any animal products.
How can I store leftover ghugrya?
Store leftover ghugrya in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
What can I serve ghugrya with?
Ghugrya can be served as a standalone snack or paired with chapati or rice for a complete meal.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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