Vegetable Appe is a quick and easy breakfast recipe that is both delicious and healthy. Made with Rava (Sooji), curd, and a mix of fresh vegetables, this dish is perfect for a light morning meal. The addition of baking soda gives it a fluffy texture, while coriander leaves add a...
Ingredients
Rava/Sooji1cup
Curd1/2cup
Diced Onion1/2
Diced Capsicum1/2
Carrot1/2
Diced Tomato1/2
Salt (to taste)
Water (as per consistency)
Baking Soda1/4tsp
Chopped Coriander Leaves
Nutrition (per serving)
Calories
91.6kcal (4.58%)
Protein
2.9g (5.76%)
Carbs
17.6g (6.41%)
Sugars
1.4g (2.76%)
Healthy Fat
0.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Appe
- Step 1
In a mixing bowl, combine Rava (Sooji) and curd. Mix well to form a smooth batter. Add water if needed.
- Step 2
Add diced onion, capsicum, carrot, tomato, and chopped coriander leaves to the batter. Mix thoroughly.
- Step 3
Season the batter with salt and add water gradually to adjust the consistency. The batter should be thick but pourable.
- Step 4
Just before cooking, add baking soda to the batter and mix gently.
- Step 5
Heat an appe pan and grease it lightly with oil. Pour a small amount of batter into each cavity.
- Step 6
Cook on low to medium heat until the bottom turns golden brown. Flip and cook the other side until done.
- Step 7
Serve hot with chutney or ketchup.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.6kcal (4.58%)
Protein
2.9g (5.76%)
Carbs
17.6g (6.41%)
Sugars
1.4g (2.76%)
Healthy Fat
0.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too runny; it should have a thick, pourable consistency.
You can add other vegetables like grated zucchini or finely chopped spinach for variation.
Cook on low to medium heat to ensure the appe cooks evenly and doesn't burn.
FAQS
Can I use any other flour instead of Rava?
Rava is ideal for this recipe, but you can try using rice flour or a mix of rice and wheat flour for a different texture.
What can I serve with Vegetable Appe?
Vegetable Appe pairs well with coconut chutney, green chutney, or even tomato ketchup.
Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours in advance, but add the baking soda just before cooking.
Can I skip curd in this recipe?
Curd adds a slight tanginess and softness to the appe. If you want to skip it, you can use buttermilk or a vegan yogurt alternative.
Can I make this recipe vegan?
Yes, you can replace curd with a plant-based yogurt or buttermilk to make it vegan.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia