High Protein Post Workout Meal
Get stronger together! Share this protein meal recipe with your fitness squad. This quick and nutritious recipe is perfect for refueling after a workout. Packed with protein from paneer and sweet corn, and flavored with aromatic spices, it's a delicious way to support muscle recovery and growth.
Ingredients
Desi Ghee1tsp
Paneer100g
Sweet Corn100g
Onions
Tomatoes
Chopped Coriander
Salt
Oregano
Chilly Flakes
Lemon Juice
Nutrition (per serving)
Calories
183.5kcal (9.18%)
Protein
6.5g (13%)
Carbs
7.5g (2.73%)
Sugars
2.0g (4%)
Healthy Fat
4.5g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
How to make High Protein Post Workout Meal
- Step 1
Heat desi ghee in a pan over medium heat.
- Step 2
Add paneer cubes and sauté until lightly browned.
- Step 3
Mix boiled corn and saute for another minute.
- Step 4
Transfer the paneer and corn to a bowl.
- Step 5
Mix chopped onions, tomatoes, oregano, chili flakes, and coriander leaves.
- Step 6
Garnish with chopped coriander and a squeeze of lemon juice before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
183.5kcal (9.18%)
Protein
6.5g (13%)
Carbs
7.5g (2.73%)
Sugars
2.0g (4%)
Healthy Fat
4.5g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh paneer for the best texture and flavor.
Adjust the spices according to your taste preferences.
Serve immediately for the best taste and texture.
FAQS
Can I use frozen sweet corn?
Yes, frozen sweet corn works well in this recipe. Just make sure to thaw it before cooking.
Can I replace paneer with tofu?
Yes, tofu can be used as a substitute for paneer to make the recipe vegan.
How can I make this dish spicier?
You can add more chilly flakes or a pinch of cayenne pepper for extra heat.
Is this recipe suitable for meal prep?
Yes, you can prepare this dish in advance and store it in an airtight container in the refrigerator for up to 2 days.
What can I pair this dish with?
You can enjoy this dish on its own or pair it with a side of whole-grain bread or quinoa for a complete meal.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia