Get stronger together! Share this protein meal recipe with your fitness squad. This quick and nutritious recipe is perfect for refueling after a workout. Packed with protein from paneer and sweet corn, and flavored with aromatic spices, it's a delicious way to support muscle recovery and growth.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Heat desi ghee in a pan over medium heat.
Add paneer cubes and sauté until lightly browned.
Mix boiled corn and saute for another minute.
Transfer the paneer and corn to a bowl.
Mix chopped onions, tomatoes, oregano, chili flakes, and coriander leaves.
Garnish with chopped coriander and a squeeze of lemon juice before serving.
Use fresh paneer for the best texture and flavor.
Adjust the spices according to your taste preferences.
Serve immediately for the best taste and texture.
Can I use frozen sweet corn?
Yes, frozen sweet corn works well in this recipe. Just make sure to thaw it before cooking.
Can I replace paneer with tofu?
Yes, tofu can be used as a substitute for paneer to make the recipe vegan.
How can I make this dish spicier?
You can add more chilly flakes or a pinch of cayenne pepper for extra heat.
Is this recipe suitable for meal prep?
Yes, you can prepare this dish in advance and store it in an airtight container in the refrigerator for up to 2 days.
What can I pair this dish with?
You can enjoy this dish on its own or pair it with a side of whole-grain bread or quinoa for a complete meal.
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