Cucumber, amla, and ginger juice is a nutritious drink with numerous health benefits. Amla, rich in vitamin C, boosts immunity and promotes healthy skin by supporting collagen production. Ginger aids digestion, reduces inflammation, and improves circulation, while cucumber hydrates and detoxifies the body. Together, they support weight management by curbing...
Ingredients
Cucumbers1cup
Apple1cup
Amla2piece
Mint Leaves5
Coriander Leaves3sprigs
Black Pepper Powder1dash
Lemon Juice2tbsp
Water1cup
Nutrition (per serving)
Calories
66.0kcal (3.3%)
Protein
1.8g (3.6%)
Carbs
16.4g (5.96%)
Sugars
10.8g (21.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Healthy Green Juice
- Step 1
Wash all the ingredients thoroughly to remove any dirt or impurities.
- Step 2
Peel and chop the cucumbers, apple, and amla into small pieces.
- Step 3
Add the chopped ingredients, mint leaves, coriander leaves, black pepper powder, and lemon juice into a blender.
- Step 4
Pour in the water and blend until smooth.
- Step 5
Strain the juice using a fine mesh sieve or cheesecloth to remove pulp, if desired.
- Step 6
Serve the juice fresh and enjoy its refreshing taste and health benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.0kcal (3.3%)
Protein
1.8g (3.6%)
Carbs
16.4g (5.96%)
Sugars
10.8g (21.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use chilled water or add ice cubes for a cooler drink.
Adjust the quantity of black pepper and lemon juice based on your taste preference.
Consume the juice immediately to retain maximum nutrients.
You can skip straining if you prefer a thicker juice with pulp.
FAQS
Can I store the juice for later?
It's best to consume the juice immediately to retain its nutrients. If needed, store it in an airtight container in the refrigerator for up to 24 hours.
Can I use other fruits or vegetables?
Yes, you can experiment with adding spinach, kale, or other fruits like pineapple for additional flavors and nutrients.
Is this juice suitable for weight loss?
Yes, the ingredients in this juice, such as cucumber and amla, support weight management by curbing cravings and boosting metabolism.
Can I skip straining the juice?
Yes, you can skip straining if you prefer a thicker juice with pulp, which also adds fiber to your drink.
Is this juice safe for people with dietary restrictions?
This juice is vegan, gluten-free, and dairy-free, making it suitable for most dietary restrictions.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia