Gawar Sukka is a simple, spicy, and delicious dish that pairs perfectly with Jowar Bhakri. This flavorful recipe uses basic spices and roasted peanut powder to enhance the taste of Gawar (cluster beans). It's a quick and easy dish that brings out the best in humble ingredients, making it a...
Ingredients
oil2tbsp
mustard seeds1tsp
cumin seeds1tsp
chopped onion1cup
cluster beans (gawar)2cups
salt1tsp
turmeric powder1/2tsp
red chili powder1tsp
garam masala1tsp
roasted peanut powder2tbsp
chopped coriander leaves2tbsp
Nutrition (per serving)
Calories
67.6kcal (3.38%)
Protein
1.7g (3.4%)
Carbs
4.1g (1.5%)
Sugars
1.3g (2.54%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Gawar Sukka
- Step 1
Heat oil in a pan and add mustard seeds. Allow them to splutter.
- Step 2
Add cumin seeds and sauté for a few seconds.
- Step 3
Add chopped onions and sauté until they turn golden brown.
- Step 4
Add salt, turmeric powder, red chili powder, and garam masala. Mix well and cook for a few minutes.
- Step 5
Add cluster beans (gawar) and stir well. Cover and cook on low heat until the beans are tender.
- Step 6
Add roasted peanut powder and mix thoroughly. Cook for another minute.
- Step 7
Garnish with chopped coriander leaves and serve hot with Jowar Bhakri.
Nutrition (per serving)
Nutrition (per serving)
Calories
67.6kcal (3.38%)
Protein
1.7g (3.4%)
Carbs
4.1g (1.5%)
Sugars
1.3g (2.54%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cluster beans are fresh and tender for the best taste.
Roast the peanuts beforehand to enhance their flavor before grinding them into powder.
Adjust the spice levels according to your preference.
Serve the dish hot for the best experience.
FAQS
Can I use frozen cluster beans for this recipe?
Yes, you can use frozen cluster beans, but fresh ones are recommended for better flavor and texture.
What can I serve Gawar Sukka with?
Gawar Sukka pairs well with Jowar Bhakri, chapati, or even steamed rice.
Can I skip the peanut powder?
Peanut powder adds a unique flavor and texture to the dish, but you can skip it or replace it with grated coconut if needed.
How do I make roasted peanut powder?
Dry roast peanuts in a pan until golden brown, let them cool, and grind them into a coarse powder.
Is this dish spicy?
Yes, this dish is mildly spicy, but you can adjust the chili powder to suit your taste.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia