Easy & Healthy Breakfast Recipe
This quick and easy breakfast recipe is perfect for busy mornings. Packed with healthy ingredients like dudhi (bottle gourd), besan (gram flour), and aromatic spices, it’s a flavorful way to start your day. The simplicity of this dish makes it a go-to option for anyone looking for a nutritious and...
Ingredients
Dudhi (Bottle Gourd)1lb
Adrak (Ginger) + Hari Mirch (Green Chili) Paste2tbsp
Pyaz (Onion), finely chopped1cup
Dhaniya (Coriander), chopped2tbsp
Haldi (Turmeric Powder)1tsp
Lal Mirch Powder (Red Chili Powder)1tsp
Namak (Salt)1tsp
Besan (Gram Flour)1cup
Water1/2cup
Nutrition (per serving)
Calories
86.3kcal (4.31%)
Protein
3.8g (7.6%)
Carbs
15.1g (5.48%)
Sugars
2.1g (4.3%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Easy & Healthy Breakfast Recipe
- Step 1
Peel and grate the dudhi (bottle gourd).
- Step 2
In a mixing bowl, combine the grated dudhi, ginger-green chili paste, chopped onion, coriander, turmeric powder, red chili powder, and salt.
- Step 3
Add besan (gram flour) to the mixture and gradually add water to form a thick batter.
- Step 4
Heat a non-stick pan and grease it lightly with oil.
- Step 5
Pour a ladleful of the batter onto the pan and spread it evenly to form a pancake-like shape.
- Step 6
Cook on medium heat until golden brown on one side, then flip and cook the other side until done.
- Step 7
Repeat the process for the remaining batter and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
86.3kcal (4.31%)
Protein
3.8g (7.6%)
Carbs
15.1g (5.48%)
Sugars
2.1g (4.3%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too runny; it should have a thick consistency for easy spreading.
You can add a pinch of asafoetida (hing) for extra flavor.
Serve with mint chutney or yogurt for a refreshing side.
FAQS
Can I use any other vegetable instead of dudhi?
Yes, you can substitute dudhi with grated zucchini or carrots for a similar texture and taste.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses besan (gram flour) instead of wheat flour.
Can I make this recipe ahead of time?
It's best to prepare and cook this recipe fresh, but you can store the batter in the refrigerator for up to 24 hours.
What can I serve this dish with?
You can serve it with mint chutney, yogurt, or even ketchup for a quick dip.
Can I make this recipe spicy?
Yes, you can increase the quantity of green chili paste or red chili powder to make it spicier.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia