Cauliflower/Gobhi Sukka is a flavorful and aromatic dish that combines the goodness of cauliflower with a blend of spices and herbs. This recipe is perfect for those who love Indian-style sabzi. The homemade sabzi masala adds a unique touch to the dish, making it a favorite for family meals. Follow...
Ingredients
Oil2tbsp
Mustard Seeds1tsp
Curry Leaves10sprigs
Ginger Garlic & Green Chillies Paste2tbsp
Salt1tsp
Tomato (chopped)2cup
Cauliflower (florets)4cup- Homemade Sabzi Masala2tbsp
Coriander Leaves (chopped)2tbsp
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
2.0g (4.1%)
Carbs
5.9g (2.14%)
Sugars
2.3g (4.66%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Cauliflower/Gobhi Sukka
- Step 1
Heat oil in a pan and add mustard seeds. Let them splutter.
- Step 2
Add curry leaves and sauté for a few seconds.
- Step 3
Add ginger garlic & green chillies paste and cook until the raw aroma disappears.
- Step 4
Add chopped tomatoes and cook until they turn soft and mushy.
- Step 5
Add cauliflower florets and stir well to coat them with the tomato mixture.
- Step 6
Sprinkle homemade sabzi masala and salt. Mix well.
- Step 7
Cover and cook on low heat until the cauliflower is tender.
- Step 8
Garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
2.0g (4.1%)
Carbs
5.9g (2.14%)
Sugars
2.3g (4.66%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cauliflower florets are evenly sized for uniform cooking.
Adjust the spice level by varying the quantity of green chillies in the paste.
Use fresh curry leaves for a more aromatic flavor.
FAQS
Can I use store-bought sabzi masala?
Yes, you can use store-bought sabzi masala if homemade is not available.
How do I prevent the cauliflower from becoming mushy?
Cook on low heat and avoid overcooking to keep the cauliflower tender yet firm.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like peas or carrots for variation.
Is this dish spicy?
The spice level depends on the quantity of green chillies used. You can adjust it to your preference.
What can I serve this dish with?
Cauliflower Sukka pairs well with roti, paratha, or steamed rice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia