Hey foodies, today I’m sharing the recipe for Bharwan Bhendi. To make this recipe, I’m using the Digital Air Fryer✨. It has a touch panel with 9 preset menus. This recipe is easy to make, tastes amazing, and pairs perfectly with steaming dal and rice for a comforting, home-cooked meal. Do give this amazing recipe a try 🥰.
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Ingredients
Bhindi/Okra500g
Roasted Peanuts1cup
Roasted Sesame1cup
Garlic10clove
Cumin Powder1/2tsp
Red Chilly Powder1tsp
Onion Garlic Powder1/2tsp
Turmeric1/4tsp
Chaat Masala1/2tsp
Black Salt1/4tsp- Salt1/2tsp
Oil1tbsp
Coriander Leaves1bundle
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
9.6g (19.26%)
Carbs
11.3g (4.12%)
Sugars
2.2g (4.46%)
Healthy Fat
16.3g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Bharwan Bhendi
- Step 1
Wash the bhindi thoroughly, trim the edges, and cut each one in half.
- Step 2
Blend roasted peanuts, sesame seeds, and all the spices into a smooth, fragrant powder.
- Step 3
Mix the spice powder with a little oil to form a flavorful stuffing.
- Step 4
Fill each piece of bhindi with the stuffing, pressing gently to pack it well.
- Step 5
Place the stuffed bhindi pieces in an air fryer container and brush them lightly with oil.
- Step 6
Set the air fryer to 200°C and cook for 18 minutes until golden and crispy.
- Step 7
Serve the Bharwan Bhindi with steaming dal and rice for a comforting meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
9.6g (19.26%)
Carbs
11.3g (4.12%)
Sugars
2.2g (4.46%)
Healthy Fat
16.3g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bhindi is completely dry after washing to avoid sliminess.
Use fresh and aromatic spices for a more flavorful stuffing.
Do not overcrowd the air fryer container to ensure even cooking.
Brush the bhindi lightly with oil for extra crispiness.
Garnish with fresh coriander leaves for added flavor and presentation.
FAQS
Can I use a regular oven instead of an air fryer?
Yes, you can bake the stuffed bhindi in a preheated oven at 200°C for about 20-25 minutes.
What can I pair Bharwan Bhindi with?
It pairs well with steaming dal and rice or even with chapati and yogurt.
Can I make this recipe ahead of time?
Yes, you can prepare the stuffing and stuff the bhindi ahead of time. Cook them fresh before serving.
Can I use other vegetables for this stuffing?
Yes, you can use the same stuffing for vegetables like bell peppers or eggplants.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free as it does not include any gluten-containing ingredients.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia