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Arhar Ki Sabzi recipe

Arhar Ki Sabzi

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Abhishek Boke (@kautumbikkitchen)
IndianLunchDinnerSideMain CourseVegetarianDairy-FreeGluten-FreeNut-Free

Arhar Ki Sabzi is a simple and flavorful dish made with pigeon peas (arhar dal) and a mix of aromatic spices and vegetables. This easy recipe is perfect for a quick meal and is sure to delight your taste buds. The combination of mustard seeds, garlic, and chili paste adds a unique depth of flavor, while the capsicum and coriander leaves provide freshness and color.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Arhar Dal (Pigeon Peas)
    Arhar Dal (Pigeon Peas)
    1cup
  • Oil
    Oil
    2tbsp
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Chopped Onions
    Chopped Onions
    1cup
  • Capsicum
    Capsicum
    1cup
  • Salt
    Salt
    1tsp
  • Chilli + Garlic Paste
    Chilli + Garlic Paste
    1tbsp
  • Turmeric
    Turmeric
    1tsp
  • Coriander Leaves
    Coriander Leaves
    2tbsp

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Nutrition (per serving)

Calories

119.3kcal (5.96%)

Protein

4.9g (9.76%)

Carbs

11.9g (4.33%)

Sugars

2.0g (4.04%)

Healthy Fat

5.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Arhar Ki Sabzi

  1. Step 1

    Wash and soak the arhar dal for 30 minutes, then cook it until soft and tender.

  2. Step 2

    Take it to the blender and blend roughly.

  3. Step 3

    Heat oil in a pan and add mustard seeds. Let them splutter.

  4. Step 4

    Add chopped onions and sauté until golden brown.

  5. Step 5

    Add capsicum and cook for a few minutes until slightly softened.

  6. Step 6

    Mix in the chili and garlic paste, turmeric, and salt. Stir well.

  7. Step 7

    Add the cooked arhar dal to the pan and mix everything together. Let it simmer for a few minutes.

  8. Step 8

    Garnish with fresh coriander leaves before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

119.3kcal (5.96%)

Protein

4.9g (9.76%)

Carbs

11.9g (4.33%)

Sugars

2.0g (4.04%)

Healthy Fat

5.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice level by increasing or decreasing the amount of chili paste.

  2. For added flavor, you can squeeze a bit of lemon juice before serving.

  3. Serve with rice or roti for a complete meal.

FAQS

  1. Can I use canned pigeon peas instead of dried ones?

    Yes, you can use canned pigeon peas to save time. Just rinse them well before adding to the recipe.

  2. How do I make the chili and garlic paste?

    Blend fresh chilies and garlic cloves together with a little water to make a smooth paste.

  3. Can I add other vegetables to this recipe?

    Yes, you can add vegetables like carrots, peas, or tomatoes for extra flavor and nutrition.

  4. Is this dish spicy?

    The spice level depends on the amount of chili paste used. You can adjust it to your preference.

  5. Can I make this dish ahead of time?

    Yes, you can prepare it ahead of time and reheat it before serving. It tastes even better as the flavors meld together.

kautumbikkitchen's profile picture
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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Arhar Ki Sabzi recipe