Arhar Ki Sabzi is a simple and flavorful dish made with pigeon peas (arhar dal) and a mix of aromatic spices and vegetables. This easy recipe is perfect for a quick meal and is sure to delight your taste buds. The combination of mustard seeds, garlic, and chili paste adds...
Ingredients
Arhar Dal (Pigeon Peas)1cup
Oil2tbsp
Mustard Seeds1tsp
Chopped Onions1cup
Capsicum1cup
Salt1tsp
Chilli + Garlic Paste1tbsp
Turmeric1tsp
Coriander Leaves2tbsp
Nutrition (per serving)
Calories
119.3kcal (5.96%)
Protein
4.9g (9.76%)
Carbs
11.9g (4.33%)
Sugars
2.0g (4.04%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Arhar Ki Sabzi
- Step 1
Wash and soak the arhar dal for 30 minutes, then cook it until soft and tender.
- Step 2
Take it to the blender and blend roughly.
- Step 3
Heat oil in a pan and add mustard seeds. Let them splutter.
- Step 4
Add chopped onions and sauté until golden brown.
- Step 5
Add capsicum and cook for a few minutes until slightly softened.
- Step 6
Mix in the chili and garlic paste, turmeric, and salt. Stir well.
- Step 7
Add the cooked arhar dal to the pan and mix everything together. Let it simmer for a few minutes.
- Step 8
Garnish with fresh coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.3kcal (5.96%)
Protein
4.9g (9.76%)
Carbs
11.9g (4.33%)
Sugars
2.0g (4.04%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice level by increasing or decreasing the amount of chili paste.
For added flavor, you can squeeze a bit of lemon juice before serving.
Serve with rice or roti for a complete meal.
FAQS
Can I use canned pigeon peas instead of dried ones?
Yes, you can use canned pigeon peas to save time. Just rinse them well before adding to the recipe.
How do I make the chili and garlic paste?
Blend fresh chilies and garlic cloves together with a little water to make a smooth paste.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like carrots, peas, or tomatoes for extra flavor and nutrition.
Is this dish spicy?
The spice level depends on the amount of chili paste used. You can adjust it to your preference.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and reheat it before serving. It tastes even better as the flavors meld together.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia