Tropical Chia & Mango Breakfast Slice
This recipe is a delightful combination of ripe bananas, oats, and coconut, with a tropical twist from dried mango and lime zest. It's easy to prepare and makes for a wholesome snack or breakfast option. Serve it with yogurt and passionfruit for an extra burst of flavor.
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Ingredients
large ripe bananas3
rolled oats2cups
desiccated coconut1cup
eggs lightly beaten eggs4
milk1/2cup
chia seeds1/4cup
dried mango, roughly chopped100g
salt1/2tsp
vanilla extract1tsp
lime zest1
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Nutrition (per serving)
Calories
153.8kcal (7.69%)
Protein
4.3g (8.62%)
Carbs
18.1g (6.57%)
Sugars
5.9g (11.8%)
Healthy Fat
2.2g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Tropical Chia & Mango Breakfast Slice
- Step 1
Preheat the oven to 180°C.
- Step 2
Place bananas in a baking dish and gently mash with the back of a fork until smooth.
- Step 3
Add all the remaining ingredients straight into the dish and stir until everything is well combined.
- Step 4
Bake for 35-40 minutes or until the top is golden.
- Step 5
Allow to cool before slicing. Enjoy warm or chilled.
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Nutrition (per serving)
Nutrition (per serving)
Calories
153.8kcal (7.69%)
Protein
4.3g (8.62%)
Carbs
18.1g (6.57%)
Sugars
5.9g (11.8%)
Healthy Fat
2.2g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve with yogurt and passionfruit for an extra burst of flavor.
Ensure the bananas are ripe for maximum sweetness and flavor.
You can substitute dried mango with other dried fruits like apricots or cranberries for variety.
FAQS
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may be slightly different.
Can I make this recipe dairy-free?
Yes, you can substitute the milk with a plant-based alternative like almond or coconut milk.
How should I store the slices?
Store the slices in an airtight container in the refrigerator for up to 5 days.
Can I freeze the slices?
Yes, you can freeze the slices for up to 3 months. Thaw them in the refrigerator before serving.
What can I use instead of chia seeds?
You can use flaxseeds as an alternative to chia seeds.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia