Beef and Lentil Spaghetti Bolognese
This hearty spaghetti recipe combines lean beef mince, lentils, and a rich tomato sauce for a satisfying meal. It's a perfect dish for a family dinner, packed with flavor and nutrients. The addition of grated parmesan cheese and parsley adds a delightful finishing touch. Serve it with a fresh salad for a complete meal.
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Ingredients
dried spaghetti300g
extra virgin olive oil2tbsp
brown onion, diced1
garlic, finely chopped2clove
long red chilli, finely chopped (optional)1
small carrots, coarsely grated2
lean beef mince250g
passata700g
tomato paste2tbsp
canned lentils, rinsed and drained420g
Worcestershire sauce1tbsp
Italian herbs1tsp
pasta water1/4cup
Season to taste- Grated parmesan cheese and chopped parsley to serve
Nutrition (per serving)
Calories
443.9kcal (22.19%)
Protein
28.6g (57.2%)
Carbs
48.1g (17.48%)
Sugars
7.3g (14.6%)
Healthy Fat
11.9g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Beef and Lentil Spaghetti Bolognese
- Step 1
Cook the pasta in a large pot of salted boiling water according to the packet instructions. Before draining, reserve ¼ cup of the cooking water.
- Step 2
Heat oil in a large pan over medium-high heat. Add onion, garlic, and chilli and cook for 3 minutes, stirring regularly.
- Step 3
Add carrot and cook for a further 3 minutes or until soft.
- Step 4
Add mince and cook for 4 minutes or until browned; break up any lumps with a wooden spoon.
- Step 5
Stir in the tomato paste and cook for 1-2 minutes.
- Step 6
Stir in passata, lentils, Worcestershire sauce, herbs, and reserved pasta water and bring to a boil.
- Step 7
Reduce the heat to a gentle simmer and cook for 10 minutes or until the sauce thickens.
- Step 8
Stir in spaghetti and toss to combine.
- Step 9
Top with grated parmesan cheese and garnish with parsley. Serve with salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
443.9kcal (22.19%)
Protein
28.6g (57.2%)
Carbs
48.1g (17.48%)
Sugars
7.3g (14.6%)
Healthy Fat
11.9g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Reserve some pasta water before draining to help bind the sauce to the spaghetti.
For a spicier kick, add more chilli or use a hotter variety.
Use freshly grated parmesan cheese for the best flavor.
FAQS
Can I use a different type of pasta?
Yes, you can substitute spaghetti with other types of pasta like penne or fettuccine.
Can I make this recipe vegetarian?
Yes, you can replace the beef mince with plant-based mince or additional lentils for a vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Can I freeze this dish?
Yes, you can freeze the sauce separately for up to 3 months. Cook fresh pasta when ready to serve.
What can I serve with this dish?
Serve with a fresh green salad or garlic bread for a complete meal.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia