This delightful recipe for roasted maple carrots with feta is a simple yet elegant dish that combines the natural sweetness of carrots with the rich flavors of maple syrup and feta cheese. Perfect for gatherings or as a side dish, it’s easy to prepare and adds a touch of sophistication to your meal. The optional pomegranate garnish adds a burst of color and a hint of tartness, making it a feast for both the eyes...
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Ingredients
Dutch carrots2bundle- extra virgin olive oil2tbsp
- maple syrup2tbsp
- salt1pinch
- sesame seeds1tbsp
- fresh thyme1tbsp
- crumbled feta50g
- pomegranates (optional)1dash
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Nutrition (per serving)
Calories
96.8kcal (4.84%)
Protein
1.4g (2.76%)
Carbs
6.4g (2.32%)
Sugars
4.0g (8.1%)
Healthy Fat
5.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Roasted Maple Carrots with Feta
- Step 1
Preheat oven to 180°C.
- Step 2
Line a large baking dish with baking paper. Place carrots on the baking tray.
- Step 3
Combine oil, maple syrup, and salt in a mixing jug. Pour over the carrots. Bake for 30 minutes, turning halfway.
- Step 4
Top with sesame seeds, fresh thyme, and feta.
- Step 5
Garnish with pomegranate seeds if desired.
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Nutrition (per serving)
Nutrition (per serving)
Calories
96.8kcal (4.84%)
Protein
1.4g (2.76%)
Carbs
6.4g (2.32%)
Sugars
4.0g (8.1%)
Healthy Fat
5.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra caramelization, you can broil the carrots for the last 2-3 minutes of baking.
If you prefer a nutty flavor, lightly toast the sesame seeds before adding them to the dish.
Use fresh thyme for a more aromatic and flavorful touch.
FAQS
Can I use regular carrots instead of Dutch carrots?
Yes, you can use regular carrots. Just cut them into smaller pieces to ensure even cooking.
Can I make this dish ahead of time?
Yes, you can prepare the carrots and bake them ahead of time. Reheat them in the oven before serving and add the toppings fresh.
What can I use instead of feta cheese?
You can substitute feta with goat cheese or a dairy-free cheese alternative for a similar texture and flavor.
Is the pomegranate garnish necessary?
No, the pomegranate garnish is optional, but it adds a nice pop of color and a hint of tartness to the dish.
Can I use dried thyme instead of fresh thyme?
Yes, you can use dried thyme, but fresh thyme will provide a more vibrant flavor.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia