This hearty vegetable pasta soup is a comforting dish perfect for chilly days. Packed with fresh vegetables, pasta, and a flavorful broth, it's both nutritious and satisfying. Serve it with fresh bread and a sprinkle of parmesan for a complete meal.
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Ingredients
extra virgin olive oil1tbsp
onion, diced1
garlic, crushed1clove
medium carrots, peeled, finely chopped2
zucchini, finely chopped1
sticks celery, finely chopped2
tinned diced tomatoes800g
tomato paste2tbsp
vegetable stock1L
Worcestershire sauce1tsp
small pasta shells1cup
Salt and pepper to taste
Chopped parsley, fresh bread and parmesan cheese to serve
Nutrition (per serving)
Calories
130.6kcal (6.53%)
Protein
4.8g (9.66%)
Carbs
16.2g (5.88%)
Sugars
5.0g (9.9%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Minestrone Soup
- Step 1
Heat oil in a soup pot over high heat.
- Step 2
Add onion and garlic and cook for 2 minutes until the onion becomes translucent.
- Step 3
Mix in carrot, zucchini and celery and cook for 3 minutes until vegetables soften.
- Step 4
Add diced tomatoes, tomato paste, stock, Worcestershire sauce and stir to combine. Bring the pot to a gentle simmer, then cover with a lid for 10 minutes.
- Step 5
Remove the lid and add pasta; stir to combine. Cook on low heat for 10 minutes or until pasta is al dente.
- Step 6
Garnish with chopped parsley and grated parmesan and serve with bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
130.6kcal (6.53%)
Protein
4.8g (9.66%)
Carbs
16.2g (5.88%)
Sugars
5.0g (9.9%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, use homemade vegetable stock instead of store-bought.
You can substitute small pasta shells with any other small pasta shape like macaroni or ditalini.
Add a pinch of chili flakes for a spicy kick.
FAQS
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat and add fresh parsley and parmesan before serving.
Can I freeze this soup?
Yes, this soup freezes well. However, it's best to freeze it without the pasta and add freshly cooked pasta when reheating.
What can I use instead of Worcestershire sauce?
You can substitute Worcestershire sauce with soy sauce or balsamic vinegar for a similar depth of flavor.
Can I make this soup gluten-free?
Yes, simply use gluten-free pasta shells and ensure your Worcestershire sauce is gluten-free.
What other vegetables can I add?
You can add vegetables like spinach, kale, or peas to enhance the nutritional value and flavor of the soup.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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North Terrace, Adelaide, South Australia, 5000
Australia