This hummus recipe is a simple and delicious way to enjoy a classic Middle Eastern dip. With creamy chickpeas, tahini, and a touch of lemon, it's perfect for serving with pita bread, crackers, or tortilla chips. The recipe is easy to follow and yields a smooth, flavorful hummus that will impress your guests.
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Ingredients
dried chickpeas1cup- baking soda1/2tsp
- salt1 1/2tsp
- pine nuts2tbsp
- tahini2tbsp
- unit lemon juice1
- extra virgin olive oil2tbsp
- garlic1clove
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Nutrition (per serving)
Calories
57.6kcal (2.88%)
Protein
2.1g (4.14%)
Carbs
4.1g (1.49%)
Sugars
0.5g (1.06%)
Healthy Fat
3.3g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Hummus
- Step 1
Soak chickpeas in a large bowl with 1 litre of water overnight.
- Step 2
Drain the chickpeas and add them to a pot with 1.25 litres of water, baking soda, and salt.
- Step 3
Bring the chickpeas to a boil, then reduce to a gentle simmer and cover. Cook for 45 minutes until they become soft and tender. Skim the surface of the water to remove any skins.
- Step 4
Drain the chickpeas, run them under cold water, and remove the remaining skins. Set aside.
- Step 5
Toast pine nuts lightly in a pan over low heat for 2-3 minutes. Set aside to cool.
- Step 6
Combine tahini and lemon juice in a food processor and blitz for 1 minute. Stop to scrape the sides of the bowl as needed.
- Step 7
Add the oil, garlic, cumin, and salt and process for 1 minute, stopping to scrape the sides of the bowl as needed.
- Step 8
Add chickpeas and blitz until smooth and creamy.
- Step 9
Place in a serving dish and top with pine nuts. Drizzle with extra virgin olive oil.
- Step 10
Serve with crackers, pita bread, or oven-baked tortilla chips.
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Nutrition (per serving)
Nutrition (per serving)
Calories
57.6kcal (2.88%)
Protein
2.1g (4.14%)
Carbs
4.1g (1.49%)
Sugars
0.5g (1.06%)
Healthy Fat
3.3g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an even creamier hummus, peel the chickpeas completely after cooking.
Adjust the lemon juice and tahini to taste for a more personalized flavor.
Toast the pine nuts carefully to avoid burning them, as they toast quickly.
Use high-quality extra virgin olive oil for the best flavor.
Serve hummus warm or at room temperature for optimal taste.
FAQS
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas to save time. However, dried chickpeas provide a better texture and flavor.
How long can I store homemade hummus?
Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Can I freeze hummus?
Yes, hummus can be frozen for up to 3 months. Thaw it in the refrigerator and stir well before serving.
What can I serve with hummus?
Hummus pairs well with pita bread, crackers, fresh vegetables, or tortilla chips.
Is hummus gluten-free?
Yes, hummus is naturally gluten-free, but ensure that any accompaniments like bread or chips are also gluten-free if needed.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia