This Lemon Garlic Chicken Tray Bake is a delightful one-pan meal that's bursting with Mediterranean flavors. The combination of tender chicken thighs, crispy potatoes, and vibrant vegetables makes it a perfect dish for a family dinner or a casual gathering. The marinade, infused with lemon zest, juice, garlic, and oregano, adds a refreshing and aromatic touch. It's simple, wholesome, and incredibly satisfying.
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Ingredients
chicken thighs, bone in, skin on1kg
extra virgin olive oil3tbsp
lemon zest1- lemons, juiced2
garlic, minced3clove
dried oregano2tsp
potatoes, cut into wedges500g
red onion, cut into wedges1
red capsicum, cut into strips1
canned chickpeas, rinsed and drained400g
kalamata olives3/4cup
Salt and pepper to taste
Nutrition (per serving)
Calories
774.1kcal (38.71%)
Protein
55.6g (100%)
Carbs
43.6g (15.87%)
Sugars
2.5g (4.9%)
Healthy Fat
32.8g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
How to make Greek-Style Chicken Bake
- Step 1
In a large bowl, mix together oil, lemon zest and juice, garlic, oregano, salt and pepper. Add chicken thighs and coat well. Cover and marinate for 1 hour.
- Step 2
Preheat oven to 180°C.
- Step 3
Spread the potatoes, onion, capsicum, chickpeas and olives over a large baking tray. Place the chicken on top, skin-side up, and pour over any remaining marinade.
- Step 4
Bake for 50–55 minutes, or until chicken is golden and cooked through, and potatoes are crisp at the edges. For extra-crispy skin, increase the heat to 200°C for the final 5–10 minutes.
- Step 5
Scatter with freshly chopped parsley before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
774.1kcal (38.71%)
Protein
55.6g (100%)
Carbs
43.6g (15.87%)
Sugars
2.5g (4.9%)
Healthy Fat
32.8g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chicken overnight to enhance the flavors.
Use waxy potatoes for better crispiness and texture.
Adjust the seasoning to your taste before baking.
FAQS
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but they may cook faster, so check for doneness earlier.
Can I substitute kalamata olives?
Yes, you can use green or black olives as a substitute, but kalamata olives provide a distinct flavor.
Can I make this dish ahead of time?
Yes, you can prepare the marinade and vegetables ahead of time. Assemble and bake when ready to serve.
What can I serve with this tray bake?
This dish pairs well with a fresh green salad or crusty bread.
Can I make this recipe dairy-free?
Yes, this recipe is naturally dairy-free as it does not include any dairy ingredients.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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North Terrace, Adelaide, South Australia, 5000
Australia