This Lemon Garlic Chicken Tray Bake is a delightful one-pan meal that's bursting with Mediterranean flavors. The combination of tender chicken thighs, crispy potatoes, and vibrant vegetables makes it a perfect dish for a family dinner or a casual gathering. The marinade, infused with lemon zest, juice, garlic, and oregano, adds a refreshing and aromatic touch. It's simple, wholesome, and incredibly satisfying.
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In a large bowl, mix together oil, lemon zest and juice, garlic, oregano, salt and pepper. Add chicken thighs and coat well. Cover and marinate for 1 hour.
Preheat oven to 180°C.
Spread the potatoes, onion, capsicum, chickpeas and olives over a large baking tray. Place the chicken on top, skin-side up, and pour over any remaining marinade.
Bake for 50–55 minutes, or until chicken is golden and cooked through, and potatoes are crisp at the edges. For extra-crispy skin, increase the heat to 200°C for the final 5–10 minutes.
Scatter with freshly chopped parsley before serving.
For best results, marinate the chicken overnight to enhance the flavors.
Use waxy potatoes for better crispiness and texture.
Adjust the seasoning to your taste before baking.
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but they may cook faster, so check for doneness earlier.
Can I substitute kalamata olives?
Yes, you can use green or black olives as a substitute, but kalamata olives provide a distinct flavor.
Can I make this dish ahead of time?
Yes, you can prepare the marinade and vegetables ahead of time. Assemble and bake when ready to serve.
What can I serve with this tray bake?
This dish pairs well with a fresh green salad or crusty bread.
Can I make this recipe dairy-free?
Yes, this recipe is naturally dairy-free as it does not include any dairy ingredients.
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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