Green Peas Egg Fry is a quick, nutritious, and protein-rich dish perfect for breakfast, lunch, or dinner. Combining the earthy flavor of green peas with the richness of eggs, it’s an easy-to-make recipe packed with essential nutrients like protein, fiber, and vitamins. Enjoy this flavorful dish as a standalone meal...
Ingredients
fresh or frozen green peas1cup
large eggs3
medium onion, finely chopped1
green chili, finely chopped (optional for heat)1
cumin seeds1/2tsp
turmeric powder1/2tsp
red chili powder (optional)1/2tsp
black pepper powder1/2tsp
Salt to taste
oil (olive or vegetable)1tbsp
Fresh coriander leaves, chopped (for garnish)
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
3.3g (6.6%)
Carbs
8.9g (3.24%)
Sugars
2.9g (5.7%)
Healthy Fat
5.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Green Peas Egg Fry
Prepare the Ingredients
- Step 1
If using fresh green peas, rinse and set aside. If frozen, thaw them to room temperature. Beat the eggs in a bowl and add a pinch of salt and black pepper, then set aside.
Sauté the Base
- Step 1
Heat oil in a pan over medium heat. Add cumin seeds, letting them sizzle for a few seconds.
- Step 2
Add the chopped onions and green chili. Sauté until the onions are soft and translucent.
Add Spices and Peas
- Step 1
Stir in turmeric powder and red chili powder, if using.
- Step 2
Add the green peas and mix well with the onions and spices.
- Step 3
Cook for 5-6 minutes until the peas are tender. If needed, add a splash of water to help soften them.
Cook the Eggs
- Step 1
Push the peas to one side of the pan, creating space for the eggs.
- Step 2
Pour the beaten eggs into the empty space in the pan, stirring gently to scramble them.
- Step 3
Mix the eggs with the peas once they're partially cooked, ensuring even distribution.
Season and Garnish
- Step 1
Add black pepper and salt to taste. Adjust spices if needed.
- Step 2
Cook for another 2-3 minutes until everything is well combined and cooked.
- Step 3
Garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
3.3g (6.6%)
Carbs
8.9g (3.24%)
Sugars
2.9g (5.7%)
Healthy Fat
5.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can use ghee instead of oil.
Adjust the spice levels by increasing or decreasing the amount of chili powder and green chili.
Serve with a side of bread or rice to make it a complete meal.
FAQS
Can I use frozen peas for this recipe?
Yes, frozen peas work perfectly for this recipe. Just thaw them to room temperature before cooking.
Can I skip the green chili?
Yes, you can skip the green chili if you prefer a milder flavor.
What oil is best for this recipe?
You can use olive oil or vegetable oil. Ghee can also be used for added flavor.
Can I make this dish ahead of time?
This dish is best served fresh, but you can prepare it ahead and reheat it before serving.
What can I pair this dish with?
You can pair it with rice, bread, or even enjoy it as a standalone meal.
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iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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