This pudding is packed with nutrients that support healthy blood production and circulation. Featuring beetroot, ragi, dry fruits, and nuts, it combines wholesome ingredients to create a delicious and nourishing dessert. The recipe is perfect for boosting iron levels and promoting cardiovascular health, making it both tasty and beneficial for...

Ingredients
- medium beetroot1
- ragi flour1/2cup
- milk3cups
- mixed dry fruits1/4cup
- mixed nuts1/4cup
- jaggery powder2tbsp
- cardamom powder1/2tsp
- nutmeg1pinch
- ghee1tbsp
- saffron1dash
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
7.1g (14.2%)
Carbs
22.5g (8.19%)
Sugars
10.9g (21.72%)
Healthy Fat
4.0g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Blood Builder Pudding
Prepare the Beetroot Puree
- Step 1
Steam or boil the chopped beetroot until very tender (about 10-15 minutes).
- Step 2
Once cooked, drain any excess water and blend it into a smooth puree using a little milk if needed to aid blending. Set aside.
Roast Ragi (Optional but Recommended)
- Step 1
In a heavy-bottomed pan or kadai, heat the ghee or coconut oil (if using) over medium-low heat.
- Step 2
Add the ragi flour and dry roast it for 3-5 minutes, stirring continuously, until it releases a nutty aroma and turns slightly darker. This helps remove the raw taste. If not using fat, simply dry roast the ragi.
Cook the Ragi Pudding Base
- Step 1
Gradually add 1 cup of milk to the roasted ragi flour, whisking continuously to avoid lumps.
- Step 2
Once smooth, add the remaining 2 cups of milk and bring the mixture to a gentle simmer over medium heat, stirring frequently.
- Step 3
Cook for 8-10 minutes, or until the ragi is cooked through and the mixture thickens to a porridge-like consistency.
Combine and Sweeten
- Step 1
Stir in the beetroot puree into the ragi mixture. Mix well until the pudding gets a uniform color.
- Step 2
Add the jaggery powder or maple syrup, cardamom powder, and nutmeg (if using). Continue to stir until the sweetener is fully dissolved.
Add Dry Fruits & Nuts
- Step 1
Stir in most of the chopped dry fruits and nuts, reserving a small amount for garnish.
Simmer and Serve
- Step 1
Cook for another 2-3 minutes, allowing the flavors to meld. If the pudding becomes too thick, you can add a little more milk to reach your desired consistency.
- Step 2
Remove from heat.
- Step 3
Serve warm or chilled, garnished with the reserved dry fruits, nuts, and saffron strands (if using).
Nutrition (per serving)
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
7.1g (14.2%)
Carbs
22.5g (8.19%)
Sugars
10.9g (21.72%)
Healthy Fat
4.0g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Roasting the ragi flour enhances its flavor and removes any raw taste, so it's highly recommended.
Adjust the sweetness to your preference by adding more or less jaggery powder or maple syrup.
For a creamier texture, use full-fat milk or a rich plant-based milk like almond or coconut milk.
Adding saffron not only enhances the flavor but also provides additional health benefits.
Serve the pudding chilled for a refreshing dessert or warm for a comforting treat.
FAQS
Can I use a different flour instead of ragi?
Ragi is recommended for its nutritional benefits, but you can substitute it with other flours like whole wheat or oat flour. However, the texture and flavor may vary.
Can I make this pudding vegan?
Yes, you can use plant-based milk like almond or soy milk and coconut oil instead of ghee to make the pudding vegan.
How can I store the pudding?
Store the pudding in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving if desired.
Can I skip the beetroot puree?
Beetroot is a key ingredient for its health benefits and color, but you can skip it if you prefer. The pudding will still be delicious but less nutrient-dense.
What can I use instead of jaggery powder?
You can use maple syrup, honey, or coconut sugar as alternatives to jaggery powder.
Loading reviews...
iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia