
Mixed Nut
Mixed nuts are a flavorful and nutritious blend of various nuts, such as almonds, cashews, walnuts, hazelnuts, pecans, and sometimes peanuts. They offer a variety of textures, from crunchy to creamy, and flavors ranging from mildly sweet to rich and buttery. Typically sold roasted, salted, or raw, mixed nuts are a convenient snack option and a versatile ingredient in both sweet and savory dishes. Packed with healthy fats, protein, and essential nutrients, mixed nuts are a popular choice for health-conscious eaters and culinary enthusiasts alike.
Common Uses
- Healthy Snack Option: Enjoy mixed nuts as a quick, nutrient-dense snack on their own or paired with dried fruits for a balanced trail mix.
- Baking Ingredient: Add mixed nuts to cookies, brownies, or granola bars for added crunch and flavor.
- Salad Topping: Sprinkle chopped mixed nuts over salads to add texture and a nutty flavor.
- Cereal or Yogurt Add-In: Mix into oatmeal, cereal, or yogurt for a protein-packed breakfast or snack.
- Savory Dishes: Use mixed nuts in stir-fries, rice pilafs, or as a crust for fish or chicken for a rich, nutty taste.
- Dessert Garnish: Use as a topping for ice cream, puddings, or cakes to enhance both flavor and presentation.
Nutrition (per serving)
Nutrition (per serving)
Calories
607.0kcal (30.35%)
Protein
15.0g (30%)
Carbs
16.0g (5.82%)
Sugars
4.0g (8%)
Healthy Fat
49.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
607.0kcal (30.35%)
Protein
15.0g (30%)
Carbs
16.0g (5.82%)
Sugars
4.0g (8%)
Healthy Fat
49.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in heart-healthy fats that support cardiovascular health.
- Excellent source of plant-based protein for muscle repair and growth.
- Packed with antioxidants that help combat oxidative stress.
- High in dietary fiber, promoting digestive health and regularity.
- Contains essential vitamins and minerals like magnesium and vitamin E for overall wellness.
- May help with weight management by providing a satisfying and nutrient-dense snack option.
Substitutes
Storage Tips
Store mixed nuts in an airtight container to prevent exposure to moisture and air, which can lead to rancidity. Keep them in a cool, dry place, such as a pantry, for short-term storage. For longer shelf life, refrigerate or freeze them in a sealed bag or container. Avoid direct sunlight and high temperatures to maintain their flavor and texture.
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