mixed nut

Mixed Nut

Mixed nuts are a flavorful and nutritious blend of various nuts, such as almonds, cashews, walnuts, hazelnuts, pecans, and sometimes peanuts. They offer a variety of textures, from crunchy to creamy, and flavors ranging from mildly sweet to rich and buttery. Typically sold roasted, salted, or raw, mixed nuts are a convenient snack option and a versatile ingredient in both sweet and savory dishes. Packed with healthy fats, protein, and essential nutrients, mixed nuts are a popular choice for health-conscious eaters and culinary enthusiasts alike.

Common Uses

  • Healthy Snack Option: Enjoy mixed nuts as a quick, nutrient-dense snack on their own or paired with dried fruits for a balanced trail mix.
  • Baking Ingredient: Add mixed nuts to cookies, brownies, or granola bars for added crunch and flavor.
  • Salad Topping: Sprinkle chopped mixed nuts over salads to add texture and a nutty flavor.
  • Cereal or Yogurt Add-In: Mix into oatmeal, cereal, or yogurt for a protein-packed breakfast or snack.
  • Savory Dishes: Use mixed nuts in stir-fries, rice pilafs, or as a crust for fish or chicken for a rich, nutty taste.
  • Dessert Garnish: Use as a topping for ice cream, puddings, or cakes to enhance both flavor and presentation.

Nutrition (per serving)

Calories

607.0kcal (30.35%)

Protein

15.0g (30%)

Carbs

16.0g (5.82%)

Sugars

4.0g (8%)

Healthy Fat

49.6g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in heart-healthy fats that support cardiovascular health.
  • Excellent source of plant-based protein for muscle repair and growth.
  • Packed with antioxidants that help combat oxidative stress.
  • High in dietary fiber, promoting digestive health and regularity.
  • Contains essential vitamins and minerals like magnesium and vitamin E for overall wellness.
  • May help with weight management by providing a satisfying and nutrient-dense snack option.

Substitutes

Storage Tips

Store mixed nuts in an airtight container to prevent exposure to moisture and air, which can lead to rancidity. Keep them in a cool, dry place, such as a pantry, for short-term storage. For longer shelf life, refrigerate or freeze them in a sealed bag or container. Avoid direct sunlight and high temperatures to maintain their flavor and texture.

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