
Vegetable Soup Mix
Vegetable soup mix is a convenient blend of dried vegetables, often including carrots, peas, green beans, celery, and potatoes. This dehydrated vegetable medley is designed to add flavor and substance to soups, stews, and broths. When rehydrated, the vegetables regain some of their original texture, providing a hearty bite. The appearance varies depending on the blend, but generally features a colorful assortment of small, dried vegetable pieces. These dried vegetables provide a subtle, earthy flavor that enhances the overall taste profile of your favorite soup recipes.
Common Uses
- Add vegetable soup mix directly to broth or water to create a flavorful and nutritious soup base. It's an easy way to boost the vegetable content of homemade soups.
- Rehydrate vegetable soup mix before adding it to stews for a softer texture and to ensure even cooking throughout the dish. Rehydrating the mix also unlocks a fuller flavor.
- Use vegetable soup mix as a thickener in sauces or gravies. The dried vegetables absorb liquid and contribute to a richer, more substantial texture.
- Incorporate vegetable soup mix into casseroles to add texture, flavor, and visual appeal. It's a great way to sneak in extra vegetables.
- Grind vegetable soup mix into a powder and use it as a seasoning blend for roasts, grilled meats, or vegetable dishes. The dried vegetables impart a savory, umami flavor.
- Include vegetable soup mix in camping meals or backpacking trips for a lightweight and convenient source of dehydrated vegetables. Just add water and cook for a quick and nutritious meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
20.6g (41.2%)
Carbs
61.3g (22.29%)
Sugars
12.9g (25.8%)
Healthy Fat
1.7g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
20.6g (41.2%)
Carbs
61.3g (22.29%)
Sugars
12.9g (25.8%)
Healthy Fat
1.7g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals from diverse vegetables supporting overall health.
- Good source of dietary fiber promoting healthy digestion and gut health.
- Low in calories, aiding in weight management and a balanced diet.
- Provides antioxidants that help protect cells from damage caused by free radicals.
- Supports hydration due to its high water content from the vegetables.
- Can be a good source of plant-based protein, especially if it contains legumes.
Storage Tips
Vegetable soup mix should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored, dried vegetable soup mix can last for 12-18 months. Once cooked, leftover vegetable soup should be refrigerated promptly in an airtight container and consumed within 3-4 days. For longer storage, cooked soup can be frozen in freezer-safe containers or bags for up to 2-3 months. Ensure the soup is completely cooled before freezing to prevent freezer burn and maintain its quality.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia