
Spelt Bread
Spelt bread is a nutritious and flavorful alternative to traditional wheat bread, crafted from spelt flour. Known for its slightly nutty and subtly sweet flavor, spelt bread offers a delightful taste experience. Its texture is often described as pleasantly chewy with a slightly coarser crumb compared to white bread. The color typically ranges from light to medium brown. If you're looking for a wholesome bread with a unique taste, spelt bread is a great choice. Many find it more digestible than regular wheat bread, making it a popular option for those seeking a healthy and delicious alternative.
Common Uses
- Perfect for wholesome sandwiches: Spelt bread's sturdy texture makes it ideal for creating delicious and satisfying sandwiches with your favorite fillings. The slight sweetness complements both savory and sweet ingredients.- Great for toasting and enjoying with toppings: Toast slices of spelt bread for a delightful breakfast or snack. Spread with butter, jam, avocado, or your preferred topping for a simple and tasty treat.- Makes excellent toast: Using spelt bread in toast recipes creates a crispy exterior, and the interior remains soft, ensuring a delightful texture combination, especially when topped with butter or your favorite toppings.- A good base for avocado toast: Looking to make healthy avocado toast? Try spelt bread for a nutritious and delicious base. Its nutty flavor pairs well with avocado and other toppings like everything bagel seasoning or a fried egg.- Suitable for bread puddings and stratas: Cut spelt bread into cubes and use it as a base for bread puddings or stratas. The bread's texture absorbs the flavors beautifully, resulting in a comforting and satisfying dessert or savory bake. - Can be used in homemade croutons: Create homemade croutons from leftover spelt bread for salads or soups. Season with herbs and spices, then bake or pan-fry until golden brown and crispy for a flavorful addition.
Nutrition (per serving)
Nutrition (per serving)
Calories
247.0kcal (12.35%)
Protein
10.7g (21.4%)
Carbs
48.4g (17.6%)
Sugars
1.5g (3%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
247.0kcal (12.35%)
Protein
10.7g (21.4%)
Carbs
48.4g (17.6%)
Sugars
1.5g (3%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in fiber, promoting healthy digestion and regularity.
- Good source of complex carbohydrates for sustained energy levels.
- Contains iron, essential for red blood cell production and preventing anemia.
- Provides magnesium, supporting muscle and nerve function.
- Offers a source of B vitamins, vital for energy metabolism and nerve health.
- May help lower cholesterol levels due to its high fiber content.
Storage Tips
Store spelt bread at room temperature in a breadbox or airtight bag to maintain its freshness for several days. For longer storage, wrap the bread tightly and freeze it for up to 2-3 months. To prevent freezer burn, consider slicing the bread before freezing so you can thaw only what you need. Thaw frozen bread at room temperature or in the microwave.
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