bread

Bread

Bread, a staple food worldwide, is a baked food product made from flour, water, and yeast. It comes in a vast array of shapes, sizes, and textures, from soft and fluffy white bread to dense and chewy whole wheat bread. The flavor profile ranges from subtly sweet to tangy and savory, depending on the fermentation process and added ingredients. Different types of bread offer unique crusts, from soft and yielding to hard and crusty. Commonly available as loaves, rolls, or flatbreads, bread forms the base for sandwiches, toast, and countless other culinary creations. Fresh bread should have a pleasant, yeasty aroma and a slightly springy texture.

Common Uses

  • For making delicious sandwiches: Bread slices are the perfect foundation for building sandwiches, filled with meats, cheeses, vegetables, and spreads.- As a side to soups and stews: Crusty bread is often served alongside soups, stews, and chilis for dipping and soaking up flavorful broths.- To create crispy croutons: Stale bread can be transformed into crunchy croutons by cubing, seasoning, and baking until golden brown; a perfect addition to salads and soups.- As an ingredient in bread puddings and stratas: Bread is a key component in bread puddings and stratas, where it soaks up a custard mixture and bakes into a comforting dessert or savory breakfast dish. - To make toast: Bread is toasted until golden brown and crispy, enjoyed as a breakfast staple with butter, jam, or avocado.- As a binder in meatloaf and meatballs: Breadcrumbs, made from dried bread, act as a binder in meatloaf and meatballs, helping to hold the ingredients together and create a tender texture.

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

2.6g (5.2%)

Carbs

14.1g (5.13%)

Sugars

1.4g (2.8%)

Healthy Fat

0.6g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy to fuel daily activities.
  • Source of dietary fiber, aiding in digestion and promoting gut health.
  • Can contribute to feelings of fullness, potentially assisting in weight management.
  • Enriched varieties offer essential vitamins and minerals like iron and folate.
  • Whole grain options support heart health by helping to lower cholesterol levels.
  • May contain prebiotics, which nourish beneficial gut bacteria.

Substitutes

Storage Tips

Store bread at room temperature in a bread box or tightly sealed plastic bag to maintain its freshness. Avoid storing bread in the refrigerator, as this can cause it to dry out more quickly. For longer-term storage, freeze the bread. Wrap it tightly in plastic wrap and then place it in a freezer bag. Frozen bread can last for several months. Thaw at room temperature or in the microwave before serving.

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