
Sirloin Tip Roast
Sirloin tip roast , also known as round tip roast, is a lean and economical cut of beef taken from the round primal cut of the cow. It offers a good balance of flavor and tenderness when cooked properly. This cut typically has a coarser texture compared to more premium roasts, with a relatively mild beefy flavor. It is a reddish-pink in color and often benefits from marinating to enhance both its moisture and flavor. It's a popular choice for those seeking a budget-friendly option for a family dinner or meal prepping.
Common Uses
- Perfect for roasting slowly to medium-rare, then thinly slicing against the grain for sandwiches or served with gravy. A low and slow cooking method is typically preferred to avoid toughness.
- After marinating, sirloin tip roast can be cut into cubes for kabobs and grilled or pan-fried, providing a flavorful and lean protein source.
- It's a great option for making pot roast. Slow braising in a flavorful liquid like beef broth with vegetables will help tenderize the meat and create a hearty and satisfying meal.
- Can be used as a base for budget-friendly steak. The steak is sliced and pan-fried or grilled for a relatively quick meal. Proper preparation, such as marinating, helps increase tenderness.
- If ground, sirloin tip can be used to make a lean ground beef that is perfect for burger patties and other ground meat recipes.
- Use in beef stew to create deep, hearty flavor. Allow the sirloin tip roast to slowly cook until tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
30.1g (60.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
30.1g (60.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Excellent source of iron, supporting healthy red blood cell production and preventing anemia.
- Provides zinc, crucial for immune function and wound healing.
- Contains B vitamins, including B12, vital for energy metabolism and nerve function.
- A good source of selenium, an antioxidant that helps protect against cell damage.
Substitutes
Storage Tips
To maintain the quality of your sirloin tip roast, it's best to store it properly. If you plan to cook it within 1-2 days, keep it in the coldest part of your refrigerator (below 40°F or 4°C). For longer storage, wrap the roast tightly in plastic wrap, then in freezer paper or place it in a freezer bag, removing as much air as possible to prevent freezer burn. Properly frozen, it can maintain its quality for up to 6-12 months.
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