
Sirloin Tip Roast
Sirloin tip roast , also known as round tip roast, is a lean and economical cut of beef taken from the round primal cut of the cow. It offers a good balance of flavor and tenderness when cooked properly. This cut typically has a coarser texture compared to more premium roasts, with a relatively mild beefy flavor. It is a reddish-pink in color and often benefits from marinating to enhance both its moisture and flavor. It's a popular choice for those seeking a budget-friendly option for a family dinner or meal prepping.
Common Uses
- Perfect for roasting slowly to medium-rare, then thinly slicing against the grain for sandwiches or served with gravy. A low and slow cooking method is typically preferred to avoid toughness.
- After marinating, sirloin tip roast can be cut into cubes for kabobs and grilled or pan-fried, providing a flavorful and lean protein source.
- It's a great option for making pot roast. Slow braising in a flavorful liquid like beef broth with vegetables will help tenderize the meat and create a hearty and satisfying meal.
- Can be used as a base for budget-friendly steak. The steak is sliced and pan-fried or grilled for a relatively quick meal. Proper preparation, such as marinating, helps increase tenderness.
- If ground, sirloin tip can be used to make a lean ground beef that is perfect for burger patties and other ground meat recipes.
- Use in beef stew to create deep, hearty flavor. Allow the sirloin tip roast to slowly cook until tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
30.1g (60.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
204.0kcal (10.2%)
Protein
30.1g (60.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Excellent source of iron, supporting healthy red blood cell production and preventing anemia.
- Provides zinc, crucial for immune function and wound healing.
- Contains B vitamins, including B12, vital for energy metabolism and nerve function.
- A good source of selenium, an antioxidant that helps protect against cell damage.
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Storage Tips
To maintain the quality of your sirloin tip roast, it's best to store it properly. If you plan to cook it within 1-2 days, keep it in the coldest part of your refrigerator (below 40°F or 4°C). For longer storage, wrap the roast tightly in plastic wrap, then in freezer paper or place it in a freezer bag, removing as much air as possible to prevent freezer burn. Properly frozen, it can maintain its quality for up to 6-12 months.
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