tri-tip roast

Tri-Tip Roast

Tri-tip roast, a triangular cut from the bottom sirloin, is known for its rich, beefy flavor and tender texture when cooked properly. This lean roast features a distinct grain, making it ideal for grilling, roasting, or smoking. The moderately priced cut of beef is characterized by its triangular shape and often weighs between 1.5 and 2.5 pounds. A well-prepared tri-tip will have a slightly firm exterior and a juicy, flavorful interior.

Common Uses

  • Grilled tri-tip roast: Marinate the tri-tip and grill it over medium-high heat, searing both sides before reducing heat to medium. Cook to your desired level of doneness, rotating the roast to ensure even cooking. Let it rest before slicing thinly against the grain for maximum tenderness.
  • Roasted tri-tip roast: Season the tri-tip generously and roast it in a preheated oven at a high temperature to create a flavorful crust. Reduce the oven temperature and continue roasting until it reaches the desired internal temperature. Allow it to rest before slicing thinly against the grain.
  • Smoked tri-tip roast: Smoke the tri-tip at a low temperature for several hours, using your favorite wood chips to infuse it with smoky flavor. Maintain a consistent temperature and monitor the internal temperature of the roast. Rest the tri-tip before slicing.
  • Tri-tip steak: Cut the tri-tip into steaks and marinate them. Pan-sear or grill the steaks to your desired level of doneness for a quick and flavorful meal. Let rest briefly before serving.
  • Sliced tri-tip for sandwiches: Roast or grill the tri-tip, then slice it thinly against the grain. Use the sliced tri-tip as a base for hearty and satisfying sandwiches. Consider adding caramelized onions, peppers, and a flavorful sauce to enhance the taste.
  • Tri-tip in stews or chili: Cubing the tri-tip and adding it to beef stew or chili can enhance flavor, providing a richer and more robust taste profile.

Nutrition (per serving)

Calories

206.0kcal (10.3%)

Protein

29.3g (58.68%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

4.1g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, essential for muscle building and repair.
  • Excellent source of iron, helping prevent anemia and boost energy levels.
  • Contains zinc, vital for immune function and wound healing.
  • Provides B vitamins, important for nerve function and energy metabolism.
  • Source of creatine, which improves athletic performance and muscle mass.
  • Lower in fat compared to some other beef cuts, supporting heart health.

Storage Tips

To maintain freshness, store tri-tip roast in the refrigerator at temperatures below 40°F (4°C). Wrap the roast tightly in plastic wrap or butcher paper, or place it in an airtight container. For longer storage, freeze the tri-tip. Properly wrapped, it can be frozen for several months without significant loss of quality. When ready to use, thaw in the refrigerator for several hours or overnight.

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