
Beef Round Roast
Beef round roast, a lean and economical cut of beef from the rear leg, offers a robust, beefy flavor. Its texture can be somewhat tough if not cooked properly, but slow cooking or braising transforms it into a tender and flavorful centerpiece. Round roast typically appears as a large, solid piece of meat, often with minimal marbling. Many home cooks search for the best way to cook a beef round roast so it's tender and juicy, and properly searing it creates a delicious crust.
Common Uses
- Slow roasting beef round roast at a low temperature for several hours results in incredibly tender shredded beef, perfect for sandwiches or tacos.
- Braising beef round roast in flavorful liquids like red wine or beef broth tenderizes the meat while infusing it with rich, savory flavors, ideal for pot roast.
- Thinly slicing cooked beef round roast and using it in stir-fries or steak salads adds a lean protein option to these dishes.
- Grinding beef round roast creates a leaner ground beef alternative, suitable for burgers, meatloaf, or sauces.
- Searing beef round roast before roasting or braising helps to develop a flavorful crust and lock in moisture, enhancing the overall taste and texture.
- Marinating beef round roast before cooking with a combination of herbs, spices, and acidic ingredients tenderizes the meat and imparts additional flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
30.4g (60.8%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
30.4g (60.8%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of protein, essential for muscle building and repair.
- Rich in iron, supporting healthy red blood cell production and preventing anemia.
- Provides zinc, crucial for immune function and wound healing.
- Contains B vitamins, like B12, vital for energy production and nerve function.
- Source of selenium, an antioxidant that protects cells from damage.
- Supplies creatine, which can improve exercise performance and muscle strength.
Substitutes
Storage Tips
To maximize the shelf life of your beef round roast, it is best to store it properly. Keep the roast in its original packaging or wrap it tightly in plastic wrap and then in foil to prevent freezer burn. Store it in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze the roast at 0°F (-18°C) or lower, where it can maintain its quality for up to 12 months. When thawing, do so in the refrigerator for food safety; never thaw at room temperature. Once thawed, use within 3-5 days.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia