
Bottom Round Roast
Bottom round roast is a lean and economical cut of beef taken from the outside of the rear leg. Known for its robust, beefy flavor, it often requires slow cooking methods to tenderize its relatively firm texture. The appearance is typically a large, somewhat rectangular cut with minimal marbling. When cooked properly, bottom round can be a flavorful and satisfying option for budget-conscious meals. For the best results, consider using low and slow cooking methods like braising or roasting.
Common Uses
- Slow roasting bottom round roast results in tender, flavorful sliced beef, ideal for sandwiches or served with gravy. Season it generously and cook at a low temperature for several hours.- Braising bottom round roast in liquid, such as beef broth or wine, breaks down the tough muscle fibers, creating a fork-tender and rich stew meat. Add vegetables for a complete one-pot meal. - Use a slow cooker to prepare a juicy, shredded bottom round roast for tacos, sliders, or pulled beef sandwiches. The long cooking time ensures maximum tenderness. - Thinly sliced bottom round roast can be used to make beef jerky if marinated and dehydrated properly. Choose a lean cut and marinade to reduce moisture and enhance flavor. - Cube bottom round roast and use for beef stroganoff, the lean beef combines well with creamy sauce. - Add cubes of seasoned and seared bottom round roast to hearty vegetable soups to add protein and a rich beef flavor to any soup
Nutrition (per serving)
Nutrition (per serving)
Calories
202.0kcal (10.1%)
Protein
30.4g (60.72%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.2g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
202.0kcal (10.1%)
Protein
30.4g (60.72%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.2g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of lean protein, essential for muscle building and repair.
- Rich in iron, which helps prevent iron deficiency anemia and supports energy levels.
- Provides zinc, important for immune function and wound healing.
- Contains B vitamins, contributing to nerve function and energy metabolism.
- Offers selenium, an antioxidant that protects against cell damage.
- Can be part of a balanced diet supporting weight management when prepared lean.
Substitutes
Storage Tips
Bottom round roast is best stored in the refrigerator to maintain its quality and prevent bacterial growth. Wrap the roast tightly in plastic wrap, followed by a layer of aluminum foil or place it in a resealable freezer bag, removing as much air as possible. It can be stored in the refrigerator for 3-5 days or frozen for up to 12 months. For optimal thawing, place the frozen roast in the refrigerator for 24-48 hours before cooking. Never thaw meat at room temperature.
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