Perilla

• Wrap grilled meats or rice in perilla leaves for a flavorful, aromatic bite, commonly seen in Korean barbecue dishes.
• Use chopped perilla leaves as a garnish for soups, stews, or noodle dishes to add a fresh, herbal note.
• Blend perilla leaves into sauces, marinades, or dressings for a unique, slightly minty flavor profile.
• Incorporate perilla into stir-fries or sautéed vegetable dishes to enhance the aroma and taste.
• Pickle perilla leaves in soy sauce or vinegar for a tangy, umami-packed side dish or condiment.
• Brew perilla leaves into herbal teas for a soothing drink with potential health benefits.

• Rich in omega-3 fatty acids, which are beneficial for heart health and overall wellness.
• Contains antioxidants that may help support a balanced diet and promote healthy aging.
• Often used in Asian cuisines for its unique, slightly minty and earthy flavor.
• High in vitamins and minerals, including calcium, iron, and vitamin C.
• Popular in low-carb and gluten-free diets as a flavorful herb or wrap alternative.
• Known for its aromatic properties, enhancing soups, salads, and marinades.

Store fresh perilla leaves in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag or airtight container to maintain moisture and prevent wilting. For longer storage, you can freeze the leaves by blanching them briefly, drying thoroughly, and sealing them in freezer-safe bags. Dried perilla should be kept in an airtight container in a cool, dark place to preserve its flavor and aroma.