Shiso

Shiso, also known as Perilla leaf, is a vibrant and aromatic herb commonly used in East Asian cuisine. It has a unique flavor profile that combines hints of mint, basil, and anise with a slightly peppery undertone. The leaves are broad, serrated, and come in green or reddish-purple varieties, each offering a slightly different taste. Green shiso is often fresh and grassy, while purple shiso has a deeper, earthier flavor. This versatile herb is prized for its refreshing aroma and ability to enhance both savory and sweet dishes, making it a staple in Japanese, Korean, and Vietnamese cooking.

Herb Leafy Green

Common uses of shiso

Wrap sushi or sashimi in shiso leaves for a fresh, aromatic flavor that complements raw fish and rice dishes.
Chop and sprinkle shiso over salads, noodles, or rice bowls to add a burst of herbal freshness and a hint of spice.
Use shiso as a garnish for cocktails or infuse it into syrups to create unique, herbaceous drinks.
Incorporate shiso into pickling recipes, such as umeboshi (Japanese pickled plums), to enhance the tangy and salty flavors.
Blend shiso into sauces, dressings, or pestos for a distinctive twist on classic condiments.
Fry shiso leaves in tempura batter for a crispy, flavorful snack or side dish.

Health benefits of shiso

Rich in antioxidants, shiso can add a nutrient boost to meals while supporting overall wellness.
Known for its unique, slightly minty and citrusy flavor, shiso enhances dishes like sushi, salads, and soups.
Often used in Asian cuisines, it complements seafood and grilled meats beautifully.
Shiso leaves are a low-calorie ingredient, making them a great addition to weight-conscious diets.
Contains essential vitamins like A and C, which contribute to a balanced diet and vibrant flavors.
Its aromatic profile can elevate homemade sauces, pickles, and even beverages like teas or cocktails.

Substitutes for shiso

Perilla

Slice of strawberry tart with a speech bubble suggesting olive oil as a butter swap

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Storage tips for shiso

To keep shiso fresh, wrap the leaves in a damp paper towel and place them in a resealable plastic bag or container. Store in the refrigerator's crisper drawer to maintain moisture and prevent wilting. For longer storage, you can freeze shiso leaves by blanching them briefly, drying thoroughly, and sealing them in an airtight freezer bag.