Manouri

• Crumble manouri cheese over salads with fresh greens, toasted nuts, and a light vinaigrette for a creamy and slightly sweet counterpoint to the other ingredients. - Grill or pan-fry slices of manouri cheese until golden brown and slightly softened, then drizzle with honey and sprinkle with sesame seeds for a simple yet elegant appetizer. - Incorporate crumbled manouri cheese into savory pastries, tarts, or pies, such as spanakopita or quiche, to add a creamy texture and mild, tangy flavor. - Use manouri cheese as a filling for stuffed peppers, zucchini, or eggplant, combining it with herbs, rice, and other vegetables for a flavorful and satisfying vegetarian dish. - Blend manouri cheese with olive oil, herbs like dill or mint, and lemon juice to create a creamy and flavorful dip or spread for pita bread, vegetables, or crackers. - Use crumbled manouri as a topping for pizzas or flatbreads for a creamy and subtle flavour.

• Good source of protein, essential for muscle building and repair.
• Provides calcium, crucial for bone health and preventing osteoporosis.
• Contains phosphorus, vital for energy production and cell function.
• Lower in sodium compared to other cheeses, supporting healthy blood pressure.
• A source of healthy fats, beneficial for heart health and overall well-being.

Manouri cheese is best stored in the refrigerator. Keep it wrapped tightly in its original packaging or in plastic wrap or an airtight container to prevent it from drying out and absorbing odors from other foods. It typically lasts for 1-2 weeks when properly refrigerated. If you notice any mold growth, discard the cheese immediately.