ricotta

Ricotta

Ricotta is a fresh, creamy Italian cheese known for its mild, slightly sweet flavor and delicate, moist texture. Its snow-white appearance and versatility make it a popular ingredient in both sweet and savory dishes. Often described as light and airy, ricotta is made from whey, the liquid byproduct of cheesemaking, giving it a lower fat content compared to some other cheeses. Search for recipes using ricotta cheese to explore the many ways this versatile ingredient can be used.

Common Uses

  • Use ricotta in lasagna to create a creamy and lighter alternative to béchamel sauce. It adds a delightful richness without being overly heavy.
  • Make fluffy ricotta pancakes by incorporating it into the batter. Ricotta adds moisture and a subtle sweetness, resulting in incredibly tender pancakes.
  • Stuff pasta shells with a mixture of ricotta, spinach, and herbs for a classic and comforting Italian dish. The ricotta filling provides a creamy and flavorful center.
  • Use ricotta in desserts like cheesecakes and cannoli fillings for a smooth, creamy texture and a delicate, slightly sweet taste. Ricotta lightens up the filling and adds a unique flavor profile.
  • Spread ricotta on toast or crackers and top with honey, nuts, or fruit for a simple and elegant appetizer or snack. The creamy ricotta provides a delicious base for various toppings.
  • Incorporate ricotta into baked goods like muffins and cakes for added moisture and a tender crumb. It's a great way to add a subtle sweetness and enhance the texture of your favorite baked treats.

Nutrition (per serving)

Calories

174.0kcal (8.7%)

Protein

11.4g (22.78%)

Carbs

4.3g (1.56%)

Sugars

2.6g (5.26%)

Healthy Fat

4.0g

Unhealthy Fat

8.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of high-quality protein, supporting muscle health and satiety.
  • Rich in calcium, crucial for strong bones and teeth, reducing the risk of osteoporosis.
  • Contains selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
  • Provides vitamin A, essential for good vision, immune function, and cell growth.
  • Lower in fat and sodium compared to many other cheeses, making it a healthier option.
  • Versatile source of essential nutrients suitable for various dietary needs.

Storage Tips

Ricotta cheese is highly perishable and should always be stored in the refrigerator. Keep it in its original container or transfer it to an airtight container after opening. For optimal freshness, consume ricotta within 5-7 days of opening. Discard if there are signs of spoilage, such as a sour smell or mold growth. Freezing ricotta is not recommended as it can significantly alter the texture, making it grainy and watery upon thawing. However, if freezing is necessary, drain excess liquid before freezing in an airtight container.

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