ricotta

Ricotta

Ricotta is a creamy, mildly sweet Italian cheese made from whey, a byproduct of cheese production. Known for its soft, fluffy texture and delicate flavor, ricotta is a versatile ingredient that enhances both savory and sweet dishes. Its pale white appearance and slightly grainy consistency make it a favorite in Italian cuisine, from lasagna and ravioli fillings to desserts like cannoli and cheesecake. Packed with protein and calcium, ricotta is a nutritious choice for adding richness and creaminess to recipes.

Common Uses

  • Use ricotta as a filling for lasagna, manicotti, or stuffed shells to create creamy, flavorful layers in baked pasta dishes.
  • Spread ricotta on toast or crackers and top with honey, fresh fruit, or herbs for a quick and delicious snack or appetizer.
  • Incorporate ricotta into pancake or waffle batter for a light, fluffy texture and a subtle richness.
  • Mix ricotta with spinach, herbs, and spices to create a savory filling for homemade ravioli or other stuffed pasta.
  • Use ricotta as a base for creamy desserts like Italian-style cheesecake, cannoli filling, or a simple ricotta mousse with citrus zest.
  • Stir ricotta into soups or sauces to add a velvety texture and a hint of creaminess without overpowering the dish.

Nutrition (per serving)

Calories

174.0kcal (8.7%)

Protein

11.3g (22.52%)

Carbs

3.0g (1.11%)

Sugars

0.3g (0.54%)

Healthy Fat

3.9g

Unhealthy Fat

8.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Ricotta is a good source of protein, making it a popular choice for adding creaminess to dishes while supporting muscle health.
  • It contains calcium, which is beneficial for bone health and is often included in diets for its nutrient density.
  • Ricotta has a mild, slightly sweet flavor that pairs well with both savory and sweet recipes, such as pasta dishes, desserts, and baked goods.
  • Its soft texture makes it ideal for spreading, blending, or layering in recipes like lasagna, stuffed shells, or cheesecakes.
  • Ricotta is lower in fat compared to many other cheeses, making it a lighter option for creamy dishes.
  • It is versatile and can be used as a base for dips, fillings, or even as a topping for toast or salads.

Substitutes

Storage Tips

Store ricotta cheese in the refrigerator at a temperature between 35°F and 40°F. Keep it in its original container or transfer it to an airtight container to prevent it from absorbing odors from other foods. Use it within 5–7 days of opening for optimal freshness. If you need to extend its shelf life, ricotta can be frozen, but note that freezing may slightly alter its texture, making it less creamy when thawed.

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