Lupin Bean Flour

• Lupin flour is excellent for gluten-free baking, such as cakes, muffins, and breads. Its high protein content helps bind ingredients, contributing to a good crumb structure in baked goods.
• Use lupin flour to create low-carb and keto-friendly recipes, such as pancakes, waffles, and pizza crusts. Due to its low starch content, it's a great option for those watching their carbohydrate intake.
• As a thickener, lupin flour is perfect for soups, stews, and sauces. Its subtle nutty flavor adds a unique depth to savory dishes without overpowering the other ingredients.
• Incorporate lupin flour into pasta dough to increase protein and fiber content. The flour helps create a more nutritious and satisfying pasta dish.
• You can blend lupin flour with other gluten-free flours, like almond or coconut flour, to achieve a more balanced flavor and texture in baked goods. A combination of flours can help prevent dryness or a strong lupin taste.
• Add a small amount of lupin flour to your bread dough to improve the protein content. This also helps to boost the fiber content making your bread more nutritious.

• Excellent source of plant-based protein, supporting muscle growth and repair.
• High in fiber, promoting digestive health and regularity.
• May help regulate blood sugar levels due to its low glycemic index.
• Rich in prebiotics, fostering a healthy gut microbiome.
• Gluten-free and suitable for those with celiac disease or gluten sensitivity.
• Contains essential amino acids, vital for various bodily functions.

Lupin bean flour should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for several months. For extended shelf life, consider storing it in the refrigerator or freezer, especially in warm or humid climates. Bring to room temperature before using to prevent clumping.