Fava Bean Flour

• To create gluten-free breads and baked goods, adding a subtle nutty taste and a boost of protein. Fava bean flour provides an excellent alternative for those with gluten sensitivities or celiac disease, enhancing the texture and flavor of various baked treats.
• As a thickener for soups and stews, providing a creamy consistency and earthy notes. Its natural thickening properties help create richer, more satisfying soups and stews.
• To make falafel or other Mediterranean-inspired dishes, contributing to a unique flavor and texture. Fava bean flour enhances traditional recipes while offering a healthy alternative to other flours.
• As a binding agent in veggie burgers or meatloaf, improving their structure and moisture. It provides a cohesive texture, preventing the mixture from crumbling and improving overall mouthfeel.
• In the production of pasta, especially gluten-free varieties, lending a distinct flavor and texture. Experiment with different flour blends to create unique pasta dishes.
• To create a crispy coating for fried foods such as vegetables or chicken. It provides a slightly nutty flavor with a great crisp on the outside.

• Excellent source of plant-based protein, essential for muscle building and repair.
• High in dietary fiber, promoting digestive health and regularity.
• Rich in folate (vitamin B9), crucial for cell growth and development, especially during pregnancy.
• Contains iron, helping to prevent iron deficiency anemia and supporting energy levels.
• Provides manganese, an antioxidant that protects cells from damage and supports bone health.
• May help lower cholesterol levels due to its fiber content, contributing to heart health.

Fava bean flour should be stored in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture and developing off-flavors. If you live in a warm or humid climate, consider storing it in the refrigerator to extend its shelf life. For long-term storage, freezing is also an option; ensure the container is freezer-safe to prevent freezer burn.